10.0 km | 00:58:50 | 05:52/km日期: 2021-04-22 17:55 - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66%
Pace: 05'50" / 05'56" / 06'01" / 05'55" / 05'52" / 05'56" / 05'49" / 05'50" / 05'45" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 251.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'50" | 00:47'09" |
| 9 | 05'45" | 00:52'54" |
| 10 | 05'52" | 00:58'46" |
| 10.0 | 05'20" | 00:58'50" |
16176.3 km | 
184.4 km
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