10.1 km | 00:56:33 | 05:36/km日期: 2021-04-20 17:55 - 平均心率: 138 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 07'36" / 06'07" / 05'42" / 27'59" / 05'51" / 05'15" / 05'17" / 05'37" / 05'25" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'29") | 434 / 434 |
| 2 | | 18'12" (+14'38") | 120 / 555 |
| 3 | | 03'55" (+00'21") | 425 / 981 |
| 4 | | 26'13" (+22'39") | 38 / 1019 |
| 5 | | 03'52" (+00'18") | 437 / 1456 |
| 6 | | 24'14" (+20'40") | 39 / 1496 |
| 7 | | 03'58" (+00'24") | 439 / 1935 |
| 8 | | 18'41" (+15'07") | 53 / 1989 |
| 9 | | 03'34" | 438 / 2428 |
| 10 | | 06'27" (+02'53") | 1000 / 3428 |
| 11 | | 06'00" (+02'26") | 1000 / 4428 |
| 12 | | 05'31" (+01'57") | 1000 / 5428 |
| 13 | | 05'10" (+01'36") | 1000 / 6428 |
| 14 | | 05'30" (+01'56") | 1000 / 7428 |
| 15 | | 05'31" (+01'57") | 1000 / 8428 |
| 16 | | 05'20" (+01'46") | 1000 / 9428 |
| 17 | | 05'06" (+01'32") | 665 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 251.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'07" | 00:13'43" |
| 3 | 05'42" | 00:19'25" |
| 4 | 27'59" | 00:47'24" |
| 5 | 05'51" | 00:53'15" |
| 6 | 05'15" | 00:58'30" |
| 7 | 05'17" | 01:03'47" |
| 8 | 05'37" | 01:09'24" |
| 9 | 05'25" | 01:14'49" |
| 10 | 05'12" | 01:20'01" |
| 10.1 | 04'58" | 01:20'29" |
16176.3 km | 
184.4 km
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