朱世達 2015/02/07 訓練日誌 | Marathon's World

朱世達彰化
ID 91188

75 位追隨者

< 上一篇

下一篇 >

43.5 km | 05:28:23 | 07:32/km | 第14馬

2015丹大林道峽谷馬拉松

官方成績
日期	2015-02-07
成績	05:28:23
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'06")

00:32'06" (+06'58")

01:04'33" (+00'37")

10 km

(01:04'33")

00:32'27" (+07'19")

15 km

(01:35'48")

00:31'15" (+06'07")

01:05'57" (+02'01")

20 km

(02:10'30")

00:34'42" (+09'34")

25 km

(02:48'08")

00:37'38" (+12'30")

01:08'01" (+04'05")

30 km

(03:18'31")

00:30'23" (+05'15")

35 km

(03:57'19")

00:38'48" (+13'40")

01:03'56"

40 km

(04:22'27")

00:25'08"

Finish

(05:28:23)

日期: 2015-02-07 08:12 - 總爬升: 1807 m - 卡路里: 2755 Cal - 溫度: 10°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'25"

(06'25")

06'29" (+03'15")

989 / 989

2

06'34"

(12'59")

06'30" (+03'16")

1007 / 1997

3

05'57"

(18'56")

05'59" (+02'45")

993 / 2991

4

06'26"

(25'22")

06'24" (+03'10")

1003 / 3994

5

06'37"

(31'59")

06'38" (+03'24")

997 / 4992

展開計圈分析

6

06'36"

(38'35")

06'30" (+03'16")

1014 / 6007

7

06'41"

(45'16")

06'43" (+03'29")

994 / 7001

8

07'40"

(52'56")

07'36" (+04'22")

1007 / 8008

9

06'19"

(59'15")

06'17" (+03'03")

1004 / 9012

10

05'18"

(01:04'33")

05'17" (+02'03")

1000 / 10013

11

06'41"

(01:11'14")

06'38" (+03'24")

1007 / 11020

12

06'30"

(01:17'44")

06'29" (+03'15")

1000 / 12021

13

05'16"

(01:23'00")

05'14" (+02'00")

1006 / 13027

14

06'42"

(01:29'42")

06'43" (+03'29")

996 / 14023

15

06'19"

(01:36'01")

06'15" (+03'01")

1008 / 15031

16

06'21"

(01:42'22")

06'21" (+03'07")

998 / 16029

17

05'58"

(01:48'20")

05'50" (+02'36")

1019 / 17049

18

07'16"

(01:55'36")

07'20" (+04'06")

990 / 18040

19

07'39"

(02:03'15")

07'39" (+04'25")

998 / 19039

20

07'36"

(02:10'51")

07'37" (+04'23")

995 / 20035

21

07'31"

(02:18'22")

07'20" (+04'06")

1023 / 21058

22

05'49"

(02:24'11")

05'51" (+02'37")

993 / 22052

23

05'34"

(02:29'45")

05'34" (+02'20")

999 / 23051

24

09'19"

(02:39'04")

09'16" (+06'02")

1004 / 24056

25

09'17"

(02:48'21")

09'16" (+06'02")

1001 / 25057

26

06'23"

(02:54'44")

06'20" (+03'06")

1006 / 26063

27

07'24"

(03:02'08")

07'22" (+04'08")

1003 / 27067

28

05'43"

(03:07'51")

05'41" (+02'27")

1003 / 28070

29

06'38"

(03:14'29")

06'39" (+03'25")

996 / 29067

30

04'07"

(03:18'36")

04'07" (+00'53")

999 / 30067

31

05'38"

(03:24'14")

05'28" (+02'14")

1029 / 31097

32

06'02"

(03:30'16")

06'06" (+02'52")

986 / 32083

33

10'25"

(03:40'41")

10'29" (+07'15")

992 / 33076

34

09'00"

(03:49'41")

08'56" (+05'42")

1005 / 34081

35

08'10"

(03:57'51")

08'07" (+04'53")

1005 / 35086

36

07'00"

(04:04'51")

06'53" (+03'39")

1015 / 36102

37

03'54"

(04:08'45")

03'56" (+00'42")

990 / 37093

38

06'24"

(04:15'09")

06'23" (+03'09")

1000 / 38093

39

03'28"

(04:18'37")

03'14"

1071 / 39165

40

04'46"

(04:23'23")

05'04" (+01'50")

940 / 40105

41

11'15"

(04:34'38")

11'15" (+08'01")

999 / 41105

42

08'55"

(04:43'33")

08'54" (+05'40")

1000 / 42106

43

07'07"

(04:50'40")

07'07" (+03'53")

999 / 43106

44

06'56"

(04:57'36")

06'52" (+03'38")

1008 / 44114

45

08'27"

(05:06'03")

08'27" (+05'13")

999 / 45113

46

06'57"

(05:13'00")

06'58" (+03'44")

996 / 46110

47

06'48"

(05:19'48")

06'42" (+03'28")

1012 / 47123

彰化

朱世達

·

忘了按結束哈完賽讚

2月累積里程 : 158.40 km

MIZUNO WAVE Rider 17 累積 : 1125.6 km

Android - asus ASUS_T00F 上傳 | 10 years ago

李惟民, 涂智偉和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'35"	00:13'05"
3	05'57"	00:19'02"
4	06'25"	00:25'27"
5	06'39"	00:32'06"
6	06'29"	00:38'35"
7	06'41"	00:45'16"
8	07'40"	00:52'56"
9	06'19"	00:59'15"
10	05'18"	01:04'33"
11	06'36"	01:11'09"
12	06'28"	01:17'37"
13	05'17"	01:22'54"
14	06'42"	01:29'36"
15	06'12"	01:35'48"
16	06'27"	01:42'15"
17	06'04"	01:48'19"
18	07'04"	01:55'23"
19	07'39"	02:03'02"
20	07'28"	02:10'30"
21	07'52"	02:18'22"
22	05'33"	02:23'55"
23	05'33"	02:29'28"
24	09'09"	02:38'37"
25	09'31"	02:48'08"
26	06'12"	02:54'20"
27	07'27"	03:01'47"
28	05'43"	03:07'30"
29	06'36"	03:14'06"
30	04'25"	03:18'31"
31	05'12"	03:23'43"
32	06'04"	03:29'47"
33	10'00"	03:39'47"
34	09'18"	03:49'05"
35	08'14"	03:57'19"
36	06'41"	04:04'00"
37	04'44"	04:08'44"
38	05'45"	04:14'29"
39	04'06"	04:18'35"
40	03'52"	04:22'27"
41	11'27"	04:33'54"
42	09'04"	04:42'58"
43	07'01"	04:49'59"
44	06'52"	04:56'51"
45	08'21"	05:05'12"
46	07'03"	05:12'15"
47	06'47"	05:19'02"
47.7	13'12"	05:28'23"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

10.1 km | 01:22:22 | 08:09/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

4.0 km | 00:24:43 | 06:10/km

王聖欣上傳了新日誌

3.3 km | 00:22:53 | 07:01/km

鄭穗霓上傳了新日誌

6.8 km | 00:38:29 | 05:40/km

Inna Chang 上傳了新日誌

6.9 km | 00:56:36 | 08:15/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:35:31 | 07:06/km

王聖欣上傳了新日誌

6.0 km | 00:35:40 | 05:56/km

Inna Chang 上傳了新日誌

2.1 km | 00:23:53 | 11:29/km

林淦鈿（淦哥）上傳了新日誌

0.7 km | 00:17:40 | 26:53/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:53:28 | 06:36/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:36 | 05:35/km

王聖欣上傳了新日誌

10.0 km | 01:14:18 | 07:25/km

Inna Chang 上傳了新日誌

12.0 km | 01:09:52 | 05:49/km

Inna Chang 上傳了新日誌

1.1 km | 00:34:16 | 32:27/km

台中阿森上傳了新日誌

10.1 km | 00:50:56 | 05:02/km

randallkwo 上傳了新日誌

5.1 km | 00:39:16 | 07:39/km

台中阿森上傳了新日誌

10.1 km | 00:51:07 | 05:04/km

台中阿森上傳了新日誌

10.1 km | 00:50:24 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:49:29 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:27 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:48:52 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:48/km

林淦鈿（淦哥）上傳了新日誌

6.6 km | 00:47:08 | 07:07/km

Inna Chang 上傳了新日誌

0.8 km | 00:25:57 | 33:28/km

Inna Chang 上傳了新日誌

2.5 km | 00:17:55 | 07:09/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

2.0 km | 00:14:30 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:31:16 | 06:00/km

Inna Chang 上傳了新日誌

5.4 km | 00:37:02 | 06:49/km