全馬 | 06:37:12 | 09:24/km | 第11馬官方成績 |
日期 | 2015-02-01 |
成績 | 06:37:12 |
總名次 | 2980 / 3737 |
分組名次 | 1079 / 1441 |
平均速度 | 09:24/km |
黃艾斯
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'34" (+11'03") | 01:36'47" (+13'01") |
| 00:49'13" (+12'42") |
| 00:36'31" | 01:23'46" |
| 00:47'15" (+10'44") |
| 00:43'04" (+06'33") | 01:25'03" (+01'17") |
| 00:41'59" (+05'28") |
| 00:56'25" (+19'54") | 01:41'20" (+17'34") |
| 00:44'55" (+08'24") |
|
日期: 2015-02-01 08:42 - 總爬升: 813 m - 地點: 櫻花馬 - 天氣: 雨 - 平均心率: 125 - 卡路里: 2588 Cal - 溫度: 14°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'05") | 1000 / 1000 |
2 | | 07'51" (+01'09") | 1000 / 2000 |
3 | | 09'51" (+03'09") | 1000 / 3000 |
4 | | 11'08" (+04'26") | 1000 / 4000 |
5 | | 09'55" (+03'13") | 1000 / 5000 |
6 | | 09'02" (+02'20") | 1000 / 6000 |
7 | | 10'16" (+03'34") | 1000 / 7000 |
8 | | 09'30" (+02'48") | 1000 / 8000 |
9 | | 08'34" (+01'52") | 1000 / 9000 |
10 | | 11'50" (+05'08") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 07'16" (+00'34") | 1000 / 12000 |
13 | | 08'43" (+02'01") | 1000 / 13000 |
14 | | 06'51" (+00'09") | 1000 / 14000 |
15 | | 06'56" (+00'14") | 1000 / 15000 |
16 | | 09'33" (+02'51") | 1000 / 16000 |
17 | | 11'30" (+04'48") | 1000 / 17000 |
18 | | 08'10" (+01'28") | 1000 / 18000 |
19 | | 08'07" (+01'25") | 1000 / 19000 |
20 | | 09'52" (+03'10") | 1000 / 20000 |
21 | | 09'20" (+02'38") | 1000 / 21000 |
22 | | 07'43" (+01'01") | 1000 / 22000 |
23 | | 08'52" (+02'10") | 1000 / 23000 |
24 | | 06'51" (+00'09") | 1000 / 24000 |
25 | | 10'16" (+03'34") | 1000 / 25000 |
26 | | 07'34" (+00'52") | 1000 / 26000 |
27 | | 07'11" (+00'29") | 1000 / 27000 |
28 | | 10'43" (+04'01") | 1000 / 28000 |
29 | | 07'04" (+00'22") | 1000 / 29000 |
30 | | 09'24" (+02'42") | 1000 / 30000 |
31 | | 08'40" (+01'58") | 1000 / 31000 |
32 | | 12'37" (+05'55") | 1000 / 32000 |
33 | | 09'45" (+03'03") | 1000 / 33000 |
34 | | 10'39" (+03'57") | 1000 / 34000 |
35 | | 14'41" (+07'59") | 1000 / 35000 |
36 | | 09'15" (+02'33") | 1000 / 36000 |
37 | | 08'22" (+01'40") | 1000 / 37000 |
38 | | 09'06" (+02'24") | 1000 / 38000 |
39 | | 09'24" (+02'42") | 1000 / 39000 |
40 | | 08'46" (+02'04") | 1000 / 40000 |
41 | | 09'20" (+02'38") | 1000 / 41000 |
42 | | 08'55" (+02'13") | 1000 / 42000 |
43 | | 07'17" (+00'35") | 1000 / 43000 |
賽前宣言: 汐慢情與義...雙溪櫻花馬續攤中...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
202.23 km MIZUNO WAVE INSPIRE 10 累積 :
693.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'52" | 00:16'39" |
3 | 09'51" | 00:26'30" |
4 | 11'08" | 00:37'38" |
5 | 09'56" | 00:47'34" |
6 | 09'02" | 00:56'36" |
7 | 10'17" | 01:06'53" |
8 | 09'30" | 01:16'23" |
9 | 08'34" | 01:24'57" |
10 | 11'50" | 01:36'47" |
11 | 06'43" | 01:43'30" |
12 | 07'17" | 01:50'47" |
13 | 08'43" | 01:59'30" |
14 | 06'51" | 02:06'21" |
15 | 06'57" | 02:13'18" |
16 | 09'34" | 02:22'52" |
17 | 11'31" | 02:34'23" |
18 | 08'10" | 02:42'33" |
19 | 08'08" | 02:50'41" |
20 | 09'52" | 03:00'33" |
21 | 09'20" | 03:09'53" |
22 | 07'44" | 03:17'37" |
23 | 08'52" | 03:26'29" |
24 | 06'51" | 03:33'20" |
25 | 10'17" | 03:43'37" |
26 | 07'35" | 03:51'12" |
27 | 07'11" | 03:58'23" |
28 | 10'44" | 04:09'07" |
29 | 07'04" | 04:16'11" |
30 | 09'25" | 04:25'36" |
31 | 08'40" | 04:34'16" |
32 | 12'38" | 04:46'54" |
33 | 09'45" | 04:56'39" |
34 | 10'39" | 05:07'18" |
35 | 14'43" | 05:22'01" |
36 | 09'14" | 05:31'15" |
37 | 08'23" | 05:39'38" |
38 | 09'07" | 05:48'45" |
39 | 09'24" | 05:58'09" |
40 | 08'47" | 06:06'56" |
41 | 09'21" | 06:16'17" |
42 | 08'55" | 06:25'12" |
43 | 07'18" | 06:32'30" |
43.1 | 06'50" | 06:33'14" |