| 第四馬 - 太平山雲端漫步
很遠很遠的一場賽事
抱著睡不飽的身體前往羅東
(感謝Ryan與Ryan小舅子的便車)
但是一到會場精神都來了....
太漂亮了！！！
真的是漫步在雲端,贊！！
這場有遇到房大哥 昭準 Ｗ仙人 飛飛 雅佳...
好開心～噢噎ＸＤＤ
這場前10K緩上坡還撐得住
10-17K下坡....但是回程就變成上坡
開啟跑跑走走戰略
一直到了33K左右...開始撞牆
好家在有Ryan得陪跑和雅佳的背影
讓我最後有動力可以完成這場
最後謝謝房大哥在我回汐止～
待續...
天啊！！！好恐怖ＸＤ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 202.53 km  MIZUNO Wave Legeno 累積 : 1499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'30" | 00:13'44" | | 3 | 06'11" | 00:19'55" | | 4 | 06'35" | 00:26'30" | | 5 | 06'03" | 00:32'33" | | 6 | 05'49" | 00:38'22" | | 7 | 05'54" | 00:44'16" | | 8 | 06'05" | 00:50'21" | | 9 | 05'30" | 00:55'51" | | 10 | 05'39" | 01:01'30" | | 11 | 07'19" | 01:08'49" | | 12 | 07'34" | 01:16'23" | | 13 | 06'05" | 01:22'28" | | 14 | 05'50" | 01:28'18" | | 15 | 06'58" | 01:35'16" | | 16 | 05'45" | 01:41'01" | | 17 | 05'33" | 01:46'34" | | 18 | 09'38" | 01:56'12" | | 19 | 06'45" | 02:02'57" | | 20 | 08'34" | 02:11'31" | | 21 | 07'46" | 02:19'17" | | 22 | 08'22" | 02:27'39" | | 23 | 08'12" | 02:35'51" | | 24 | 06'03" | 02:41'54" | | 25 | 07'53" | 02:49'47" | | 26 | 05'57" | 02:55'44" | | 27 | 06'10" | 03:01'54" | | 28 | 08'15" | 03:10'09" | | 29 | 05'58" | 03:16'07" | | 30 | 06'07" | 03:22'14" | | 31 | 07'48" | 03:30'02" | | 32 | 09'33" | 03:39'35" | | 33 | 05'51" | 03:45'26" | | 34 | 06'20" | 03:51'46" | | 35 | 06'20" | 03:58'06" | | 36 | 08'27" | 04:06'33" | | 37 | 08'16" | 04:14'49" | | 38 | 07'37" | 04:22'26" | | 39 | 06'41" | 04:29'07" | | 40 | 05'30" | 04:34'37" | | 41 | 05'38" | 04:40'15" | | 42 | 05'34" | 04:45'49" | | 42.1 | 21'10" | 04:48'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:47:32 | 06:48/km | 第4馬
新北市
留言 
展開計圈分析
