16.0 km | 01:12:34 | 04:32/km日期: 2021-01-07 17:46 - 卡路里: 873 Cal - 平均步頻: 186
Pace: 05'34" / 05'30" / 05'32" / 05'39" / 05'39" / 05'41" / 05'42" / 05'38" / 05'41" / 05'44" / 05'44" / 05'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'05") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'39" (+00'10") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 05'40" (+00'11") | 1000 / 6000 |
7 | | 05'41" (+00'12") | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 05'41" (+00'12") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 05'44" (+00'15") | 1000 / 11000 |
12 | | 05'42" (+00'13") | 1000 / 12000 |
13 | | 05'41" (+00'12") | 843 / 12843 |
16T 超難吃...
但跑完也是覺得謝天謝地的開心
課表應該設定14k/H,跑了500感覺這速度撐不了16k,就降到13k/H一路邊跑邊上調到13.9k/H,絕大部分是跑13.4k/H,跑不到目標速但降一些撐完16k,也算是對得起自己了
1月累積里程 :
221.40 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'32" | 00:16'36" |
4 | 05'39" | 00:22'15" |
5 | 05'39" | 00:27'54" |
6 | 05'41" | 00:33'35" |
7 | 05'42" | 00:39'17" |
8 | 05'38" | 00:44'55" |
9 | 05'41" | 00:50'36" |
10 | 05'44" | 00:56'20" |
11 | 05'44" | 01:02'04" |
12 | 05'42" | 01:07'46" |
12.8 | 05'41" | 01:12'34" |