10.0 km | 00:54:38 | 05:27/km日期: 2020-12-22 16:01 - 總爬升: 114 m - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'26" / 06'17" / 05'28" / 05'10" / 05'01" / 05'02" / 05'07" / 05'17" / 05'34" / 05'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'24") | 1000 / 1000 |
2 | | 05'42" (+00'41") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'34" (+00'33") | 1000 / 9000 |
10 | | 05'51" (+00'50") | 1000 / 10000 |
11 | | 05'45" (+00'44") | 1 / 10001 |
12月累積里程 :
183.05 km Decathlon KIPRUN Ultra Light 累積 :
2507.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 05'28" | 00:18'11" |
4 | 05'10" | 00:23'21" |
5 | 05'01" | 00:28'22" |
6 | 05'02" | 00:33'24" |
7 | 05'07" | 00:38'31" |
8 | 05'17" | 00:43'48" |
9 | 05'34" | 00:49'22" |
10 | 05'51" | 00:55'13" |
10.0 | 08'51" | 00:55'14" |