|  51.0 km | 06:29:07 | 07:37/km | 第18馬| 官方成績 | | 日期 | 2014-10-18 | | 成績 | 06:29:07 | | 總名次 | 296 / 712 | | 分組名次 | 274 / 628 | | 平均速度 | 07:37/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+02'33") | 01:14'11" (+08'05") | | 00:41'54" (+12'10") | | 00:41'57" (+12'13") | 01:11'41" (+05'35") | | 00:29'44" | | 00:32'23" (+02'39") | 01:06'06" | | 00:33'43" (+03'59") | | 00:51'33" (+21'49") | 01:37'46" (+31'40") | | 00:46'13" (+16'29") | | 00:36'21" (+06'37") | 01:10'08" (+04'02") | | 00:33'47" (+04'03") | |
日期: 2014-10-18 06:13 - 總爬升: 1380 m - 地點: 真武山受玄宮 - 卡路里: 4464 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'01") | 1001 / 1001 | | 2 | | 06'12" (+00'59") | 998 / 2000 | | 3 | | 07'48" (+02'35") | 1006 / 3007 | | 4 | | 05'13" | 994 / 4001 | | 5 | | 05'48" (+00'35") | 999 / 5000 |
| 6 | | 07'06" (+01'53") | 999 / 6000 | | 7 | | 07'57" (+02'44") | 1000 / 7000 | | 8 | | 07'13" (+02'00") | 1001 / 8001 | | 9 | | 07'37" (+02'24") | 1000 / 9002 | | 10 | | 11'58" (+06'45") | 999 / 10001 | | 11 | | 08'10" (+02'57") | 998 / 11000 | | 12 | | 08'04" (+02'51") | 1000 / 12001 | | 13 | | 08'13" (+03'00") | 999 / 13000 | | 14 | | 11'42" (+06'29") | 1003 / 14003 | | 15 | | 05'43" (+00'30") | 1000 / 15004 | | 16 | | 05'22" (+00'09") | 997 / 16001 | | 17 | | 06'10" (+00'57") | 998 / 17000 | | 18 | | 06'14" (+01'01") | 1000 / 18000 | | 19 | | 05'56" (+00'43") | 1000 / 19001 | | 20 | | 05'59" (+00'46") | 1002 / 20003 | | 21 | | 05'51" (+00'38") | 999 / 21003 | | 22 | | 06'08" (+00'55") | 997 / 22000 | | 23 | | 09'16" (+04'03") | 1000 / 23001 | | 24 | | 05'36" (+00'23") | 999 / 24000 | | 25 | | 05'30" (+00'17") | 999 / 25000 | | 26 | | 05'52" (+00'39") | 1001 / 26001 | | 27 | | 06'53" (+01'40") | 1002 / 27004 | | 28 | | 06'44" (+01'31") | 997 / 28001 | | 29 | | 06'17" (+01'04") | 1000 / 29002 | | 30 | | 07'54" (+02'41") | 998 / 30000 | | 31 | | 07'34" (+02'21") | 1000 / 31001 | | 32 | | 08'35" (+03'22") | 999 / 32001 | | 33 | | 10'48" (+05'35") | 999 / 33000 | | 34 | | 15'23" (+10'10") | 1000 / 34001 | | 35 | | 09'10" (+03'57") | 998 / 35000 | | 36 | | 09'51" (+04'38") | 1000 / 36000 | | 37 | | 10'41" (+05'28") | 999 / 37000 | | 38 | | 09'12" (+03'59") | 1000 / 38000 | | 39 | | 09'48" (+04'35") | 1003 / 39004 | | 40 | | 06'39" (+01'26") | 997 / 40001 | | 41 | | 06'42" (+01'29") | 999 / 41000 | | 42 | | 07'13" (+02'00") | 1001 / 42002 | | 43 | | 08'00" (+02'47") | 1002 / 43004 | | 44 | | 07'28" (+02'15") | 996 / 44001 | | 45 | | 06'55" (+01'42") | 1002 / 45003 | | 46 | | 05'51" (+00'38") | 996 / 46000 | | 47 | | 07'20" (+02'07") | 1000 / 47000 | | 48 | | 08'29" (+03'16") | 1001 / 48002 | | 49 | | 06'03" (+00'50") | 1000 / 49002 | | 50 | | 06'01" (+00'48") | 1000 / 50002 | | 51 | | 06'37" (+01'24") | 1000 / 51003 |
今天跑得很累，卻又不會太累，坡太陡了，第二圈上坡幾乎都在散步... 賽前宣言: 嗯 10月累積里程 : 201.25 km  Brooks Pure Cadence 累積 : 1821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'12" | 00:13'25" | | 3 | 07'53" | 00:21'18" | | 4 | 05'12" | 00:26'30" | | 5 | 05'47" | 00:32'17" | | 6 | 07'06" | 00:39'23" | | 7 | 07'58" | 00:47'21" | | 8 | 07'14" | 00:54'35" | | 9 | 07'38" | 01:02'13" | | 10 | 11'58" | 01:14'11" | | 11 | 08'10" | 01:22'21" | | 12 | 08'06" | 01:30'27" | | 13 | 08'14" | 01:38'41" | | 14 | 11'43" | 01:50'24" | | 15 | 05'44" | 01:56'08" | | 16 | 05'22" | 02:01'30" | | 17 | 06'11" | 02:07'41" | | 18 | 06'15" | 02:13'56" | | 19 | 05'57" | 02:19'53" | | 20 | 05'59" | 02:25'52" | | 21 | 05'51" | 02:31'43" | | 22 | 06'09" | 02:37'52" | | 23 | 09'17" | 02:47'09" | | 24 | 05'36" | 02:52'45" | | 25 | 05'30" | 02:58'15" | | 26 | 05'53" | 03:04'08" | | 27 | 06'54" | 03:11'02" | | 28 | 06'43" | 03:17'45" | | 29 | 06'18" | 03:24'03" | | 30 | 07'55" | 03:31'58" | | 31 | 07'35" | 03:39'33" | | 32 | 08'35" | 03:48'08" | | 33 | 10'48" | 03:58'56" | | 34 | 15'24" | 04:14'20" | | 35 | 09'11" | 04:23'31" | | 36 | 09'51" | 04:33'22" | | 37 | 10'41" | 04:44'03" | | 38 | 09'13" | 04:53'16" | | 39 | 09'49" | 05:03'05" | | 40 | 06'39" | 05:09'44" | | 41 | 06'42" | 05:16'26" | | 42 | 07'14" | 05:23'40" | | 43 | 08'01" | 05:31'41" | | 44 | 07'28" | 05:39'09" | | 45 | 06'56" | 05:46'05" | | 46 | 05'51" | 05:51'56" | | 47 | 07'21" | 05:59'17" | | 48 | 08'29" | 06:07'46" | | 49 | 06'04" | 06:13'50" | | 50 | 06'02" | 06:19'52" | | 51 | 06'38" | 06:26'30" | | 51.7 | 09'01" | 06:32'41" |
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