11.1 km | 01:00:45 | 05:29/km日期: 2019-12-24 17:43 - 卡路里: 756 Cal - 平均步頻: 180
Pace: 05'40" / 05'22" / 05'12" / 05'34" / 05'20" / 05'36" / 05'23" / 05'36" / 05'27" / 05'17" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'28") | 1171 / 1171 |
2 | | 05'13" | 1818 / 2990 |
3 | | 05'47" (+00'34") | 408 / 3398 |
4 | | 05'20" (+00'07") | 1808 / 5207 |
5 | | 05'54" (+00'41") | 414 / 5622 |
6 | | 05'22" (+00'09") | 1799 / 7421 |
7 | | 05'55" (+00'42") | 415 / 7836 |
8 | | 05'16" (+00'03") | 1810 / 9647 |
9 | | 06'00" (+00'47") | 400 / 10048 |
10 | | 05'59" (+00'46") | 1005 / 11053 |
12月累積里程 :
290.80 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'12" | 00:16'14" |
4 | 05'34" | 00:21'48" |
5 | 05'20" | 00:27'08" |
6 | 05'36" | 00:32'44" |
7 | 05'23" | 00:38'07" |
8 | 05'36" | 00:43'43" |
9 | 05'27" | 00:49'10" |
10 | 05'17" | 00:54'27" |
11 | 06'00" | 01:00'27" |
11.1 | 06'13" | 01:00'47" |