|  全馬 | 05:53:28 | 08:22/km | 第36馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:53:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" | 01:09'58" | | 00:35'12" (+00'26") | | 00:36'32" (+01'46") | 01:12'06" (+02'08") | | 00:35'34" (+00'48") | | 00:43'04" (+08'18") | 01:31'56" (+21'58") | | 00:48'52" (+14'06") | | 00:55'06" (+20'20") | 01:43'53" (+33'55") | | 00:48'47" (+14'01") | |
日期: 2019-12-08 07:00 - 總爬升: 1735 m - 平均心率: 128 - 卡路里: 3082 Cal - 總步數: 67002 - 平均步頻: 180 - 平均步幅: 64 cm - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'31") | 1000 / 1000 | 172 / 87 | | 2 | | 06'49" (+00'45") | 1004 / 2004 | 174 / 83 | | 3 | | 07'01" (+00'57") | 1004 / 3008 | 172 / 82 | | 4 | | 07'07" (+01'03") | 1004 / 4012 | 163 / 85 | | 5 | | 07'07" (+01'03") | 1002 / 5014 | 171 / 81 |
| 6 | | 08'11" (+02'07") | 579 / 5594 | 166 / 73 | | 7 | | 08'43" (+02'39") | 36 / 5630 | 164 / 69 | | 8 | | 07'26" (+01'22") | 1000 / 6631 | 169 / 79 | | 9 | | 06'04" | 1005 / 7637 | 173 / 94 | | 10 | | 07'01" (+00'57") | 1000 / 8637 | 176 / 80 | | 11 | | 07'00" (+00'56") | 1001 / 9639 | 175 / 81 | | 12 | | 06'53" (+00'49") | 1001 / 10640 | 172 / 84 | | 13 | | 06'50" (+00'46") | 1008 / 11649 | 172 / 84 | | 14 | | 06'59" (+00'55") | 1001 / 12651 | 172 / 82 | | 15 | | 07'57" (+01'53") | 1010 / 13661 | 178 / 70 | | 16 | | 06'50" (+00'46") | 1000 / 14661 | 173 / 84 | | 17 | | 06'46" (+00'42") | 1003 / 15665 | 173 / 85 | | 18 | | 06'38" (+00'34") | 1002 / 16667 | 174 / 86 | | 19 | | 06'25" (+00'21") | 1005 / 17673 | 175 / 88 | | 20 | | 09'16" (+03'12") | 1007 / 18681 | 180 / 59 | | 21 | | 07'09" (+01'05") | 1000 / 19681 | 171 / 81 | | 22 | | 06'45" (+00'41") | 1007 / 20689 | 174 / 84 | | 23 | | 08'44" (+02'40") | 1005 / 21694 | 185 / 61 | | 24 | | 07'40" (+01'36") | 1000 / 22694 | 170 / 76 | | 25 | | 09'54" (+03'50") | 1001 / 23696 | 176 / 57 | | 26 | | 08'30" (+02'26") | 1006 / 24702 | 182 / 64 | | 27 | | 09'32" (+03'28") | 1006 / 25708 | 178 / 58 | | 28 | | 11'57" (+05'53") | 1001 / 26710 | 207 / 40 | | 29 | | 11'22" (+05'18") | 1007 / 27718 | 202 / 43 | | 30 | | 07'48" (+01'44") | 1002 / 28720 | 169 / 75 | | 31 | | 08'17" (+02'13") | 1003 / 29723 | 172 / 70 | | 32 | | 10'58" (+04'54") | 1005 / 30729 | 179 / 50 | | 33 | | 12'45" (+06'41") | 1000 / 31729 | 184 / 42 | | 34 | | 12'05" (+06'01") | 1004 / 32734 | 174 / 47 | | 35 | | 09'33" (+03'29") | 1004 / 33739 | 163 / 64 | | 36 | | 09'52" (+03'48") | 1000 / 34739 | 190 / 53 | | 37 | | 08'49" (+02'45") | 1005 / 35744 | 171 / 66 | | 38 | | 08'48" (+02'44") | 1001 / 36746 | 191 / 59 | | 39 | | 10'10" (+04'06") | 1002 / 37749 | 174 / 56 | | 40 | | 09'26" (+03'22") | 1009 / 38758 | 172 / 61 | | 41 | | 10'22" (+04'18") | 1003 / 39761 | 210 / 45 | | 42 | | 10'15" (+04'11") | 1003 / 40765 | 193 / 50 | | 43 | | 09'28" (+03'24") | 1004 / 41769 | 187 / 56 | | 44 | | 10'27" (+04'23") | 1004 / 42773 | 211 / 45 |
賽前宣言: 我跑42k 文偉跑21k 賽後評分: 有機會報半馬就好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 276.77 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'51" | 00:13'26" | | 3 | 07'03" | 00:20'29" | | 4 | 07'09" | 00:27'38" | | 5 | 07'08" | 00:34'46" | | 6 | 08'21" | 00:43'07" | | 7 | 06'13" | 00:49'20" | | 8 | 06'39" | 00:55'59" | | 9 | 07'16" | 01:03'15" | | 10 | 06'43" | 01:09'58" | | 11 | 07'13" | 01:17'11" | | 12 | 06'42" | 01:23'53" | | 13 | 06'52" | 01:30'45" | | 14 | 08'07" | 01:38'52" | | 15 | 07'38" | 01:46'30" | | 16 | 05'58" | 01:52'28" | | 17 | 06'28" | 01:58'56" | | 18 | 06'31" | 02:05'27" | | 19 | 09'38" | 02:15'05" | | 20 | 06'59" | 02:22'04" | | 21 | 06'56" | 02:29'00" | | 22 | 09'00" | 02:38'00" | | 23 | 08'31" | 02:46'31" | | 24 | 09'35" | 02:56'06" | | 25 | 09'02" | 03:05'08" | | 26 | 10'07" | 03:15'15" | | 27 | 12'11" | 03:27'26" | | 28 | 10'56" | 03:38'22" | | 29 | 06'41" | 03:45'03" | | 30 | 08'57" | 03:54'00" | | 31 | 11'52" | 04:05'52" | | 32 | 12'54" | 04:18'46" | | 33 | 11'02" | 04:29'48" | | 34 | 08'58" | 04:38'46" | | 35 | 10'20" | 04:49'06" | | 36 | 08'58" | 04:58'04" | | 37 | 08'50" | 05:06'54" | | 38 | 10'16" | 05:17'10" | | 39 | 10'01" | 05:27'11" | | 40 | 10'42" | 05:37'53" | | 41 | 09'39" | 05:47'32" | | 42 | 09'22" | 05:56'54" | | 43 | 11'14" | 06:08'08" | | 43.1 | 24'23" | 06:11'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
