半馬 | 02:22:46 | 06:46/km | 第17半馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 02:22:46 |
| 總名次 | 163 / 617 |
| 分組名次 | 34 / 126 |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" | 01:03'09" |
| 00:32'05" (+01'01") |
| 00:40'12" (+09'08") | 01:14'18" (+11'09") |
| 00:34'06" (+03'02") |
|
日期: 2019-10-06 06:15 - 總爬升: 214 m - 平均心率: 155 - 卡路里: 1531 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 172 / 8172 |
| 10 | | 06'28" (+00'45") | 1000 / 9172 |
| 11 | | 06'46" (+01'03") | 632 / 9804 |
| 12 | | 13'16" (+07'33") | 1000 / 10804 |
| 13 | | 05'59" (+00'16") | 1000 / 11804 |
| 14 | | 08'55" (+03'12") | 1000 / 12804 |
| 15 | | 06'35" (+00'52") | 1000 / 13804 |
| 16 | | 06'12" (+00'29") | 302 / 14107 |
| 17 | | 06'56" (+01'13") | 1000 / 15107 |
| 18 | | 06'50" (+01'07") | 1000 / 16107 |
| 19 | | 06'33" (+00'50") | 1000 / 17107 |
| 20 | | 06'13" (+00'30") | 241 / 17348 |
| 21 | | 06'19" (+00'36") | 1000 / 18348 |
| 22 | | 06'39" (+00'56") | 1000 / 19348 |
| 23 | | 07'33" (+01'50") | 1000 / 20348 |
| 24 | | 07'01" (+01'18") | 587 / 20936 |
一樣精華的上坡改步行，回程逆風有點難跑，最後一公里還是忍不住小走了一段，比上次跑多花14分鐘。230配速員放音樂一路不斷加油打氣，提醒跑者路況，很貼心。
賽後評分: 沒什麼缺點，不錯的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
87.83 km 
Adidas adizero Boston 6 累積 :
1517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 05'51" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 05'44" | 00:42'49" |
| 8 | 05'51" | 00:48'40" |
| 9 | 06'32" | 00:55'12" |
| 10 | 07'57" | 01:03'09" |
| 11 | 11'43" | 01:14'52" |
| 12 | 05'59" | 01:20'51" |
| 13 | 09'03" | 01:29'54" |
| 14 | 06'33" | 01:36'27" |
| 15 | 06'54" | 01:43'21" |
| 16 | 06'59" | 01:50'20" |
| 17 | 06'26" | 01:56'46" |
| 18 | 06'17" | 02:03'03" |
| 19 | 06'34" | 02:09'37" |
| 20 | 07'50" | 02:17'27" |
| 20.9 | 06'35" | 02:23'37" |
8217.0 km | 
2522.4 km
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