50.0 km | 07:01:00 | 08:25/km | 第12馬官方成績 |
日期 | 2014-04-12 |
成績 | 07:01:00 |
總名次 | 142 / 204 |
分組名次 | - / - |
平均速度 | 08:25/km |
Zachary
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" (+01'22") | 01:01'16" |
| 00:29'57" |
| 00:38'58" (+09'01") | 01:35'03" (+33'47") |
| 00:56'05" (+26'08") |
| 01:33'24" (+03'27") | 02:13'32" (+12'16") |
| 00:40'08" (+10'11") |
| 00:35'16" (+05'19") | 01:16'19" (+15'03") |
| 00:41'03" (+11'06") |
| 00:42'13" (+12'16") | 00:00'00" |
|
日期: 2014-04-12 05:59 - 總爬升: 1097 m - 地點: The North Face越野挑戰賽 - 天氣: 晴朗炎熱 - 平均心率: 117 - 卡路里: 3859 Cal - 溫度: 22°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'14") | 4799 / 4799 |
2 | | 06'00" | 4988 / 9788 |
3 | | 06'49" (+00'49") | 4391 / 14180 |
4 | | 11'33" (+05'33") | 2597 / 16777 |
5 | | 10'34" (+04'34") | 2835 / 19613 |
6 | | 17'40" (+11'40") | 1696 / 21310 |
7 | | 20'27" (+14'27") | 1465 / 22776 |
8 | | 14'25" (+08'25") | 2067 / 24843 |
9 | | 08'19" (+02'19") | 3620 / 28464 |
10 | | 09'07" (+03'07") | 3288 / 31753 |
11 | | 07'48" (+01'48") | 3843 / 35597 |
12 | | 08'50" (+02'50") | 3395 / 38992 |
13 | | 07'32" (+01'32") | 3972 / 42964 |
14 | | 08'01" (+02'01") | 3742 / 46706 |
15 | | 14'10" (+08'10") | 54 / 46760 |
生涯首次越野超馬,戰況慘烈,眾多100公里組神人紛紛被關門落馬
最終完賽人數僅15人,我看是台灣有始以來完賽率最低的百k賽事
小的跑50公里組也輕鬆不到哪去,最終只能以7小時完賽...
我的老天爺這場賽事太噁心了...心得及照片後補,敬請期待
賽前宣言: Fight
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
282.76 km New Balance MT610BO3 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'39" | 00:11'56" |
3 | 06'05" | 00:18'01" |
4 | 06'28" | 00:24'29" |
5 | 06'50" | 00:31'19" |
6 | 06'32" | 00:37'51" |
7 | 05'44" | 00:43'35" |
8 | 05'41" | 00:49'16" |
9 | 06'07" | 00:55'23" |
10 | 05'53" | 01:01'16" |
11 | 06'10" | 01:07'26" |
12 | 07'08" | 01:14'34" |
13 | 06'36" | 01:21'10" |
14 | 05'25" | 01:26'35" |
15 | 13'39" | 01:40'14" |
16 | 11'40" | 01:51'54" |
17 | 10'23" | 02:02'17" |
18 | 08'31" | 02:10'48" |
19 | 11'02" | 02:21'50" |
20 | 14'29" | 02:36'19" |
21 | 17'38" | 02:53'57" |
22 | 21'00" | 03:14'57" |
23 | 17'53" | 03:32'50" |
24 | 14'41" | 03:47'31" |
25 | 22'12" | 04:09'43" |
26 | 06'42" | 04:16'25" |
27 | 05'43" | 04:22'08" |
28 | 05'11" | 04:27'19" |
29 | 16'55" | 04:44'14" |
30 | 05'37" | 04:49'51" |
31 | 05'41" | 04:55'32" |
32 | 05'55" | 05:01'27" |
33 | 07'21" | 05:08'48" |
34 | 07'03" | 05:15'51" |
35 | 09'16" | 05:25'07" |
36 | 08'12" | 05:33'19" |
37 | 07'24" | 05:40'43" |
38 | 07'47" | 05:48'30" |
39 | 11'32" | 06:00'02" |
40 | 06'08" | 06:06'10" |
41 | 06'46" | 06:12'56" |
42 | 08'00" | 06:20'56" |
43 | 09'17" | 06:30'13" |
44 | 11'13" | 06:41'26" |
45 | 06'57" | 06:48'23" |
46 | 07'33" | 06:55'56" |
46.8 | 06'17" | 07:00'43" |