|  全馬 | 05:24:47 | 07:41/km | 第2馬| 官方成績 | | 日期 | 2017-07-02 | | 成績 | 05:24:47 | | 總名次 | 4458 / - | | 分組名次 | 473 / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:03'21" | | 00:31'59" (+00'37") | | 00:31'58" (+00'36") | 01:05'28" (+02'07") | | 00:33'30" (+02'08") | | 00:34'47" (+03'25") | 01:12'31" (+09'10") | | 00:37'44" (+06'22") | | 00:48'06" (+16'44") | 01:33'29" (+30'08") | | 00:45'23" (+14'01") | |
日期: 2017-07-02 05:22 - 地點: 澳洲黃金海岸 - 天氣: 晴 - 平均心率: 167 - 卡路里: 3038 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'03") | 1000 / 1000 | | 2 | | 06'13" (+00'01") | 1000 / 2000 | | 3 | | 06'13" (+00'01") | 1000 / 3000 | | 4 | | 06'13" (+00'01") | 1000 / 4000 | | 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 | | 7 | | 06'14" (+00'02") | 1000 / 7000 | | 8 | | 06'26" (+00'14") | 1000 / 8000 | | 9 | | 06'30" (+00'18") | 1000 / 9000 | | 10 | | 06'20" (+00'08") | 1000 / 10000 | | 11 | | 06'49" (+00'37") | 1000 / 11000 | | 12 | | 06'14" (+00'02") | 1000 / 12000 | | 13 | | 06'20" (+00'08") | 1000 / 13000 | | 14 | | 06'12" | 1000 / 14000 | | 15 | | 06'21" (+00'09") | 1000 / 15000 | | 16 | | 06'47" (+00'35") | 1000 / 16000 | | 17 | | 06'35" (+00'23") | 1000 / 17000 | | 18 | | 06'28" (+00'16") | 1000 / 18000 | | 19 | | 06'44" (+00'32") | 1000 / 19000 | | 20 | | 06'54" (+00'42") | 1000 / 20000 | | 21 | | 06'49" (+00'37") | 1000 / 21000 | | 22 | | 07'16" (+01'04") | 1000 / 22000 | | 23 | | 06'59" (+00'47") | 1000 / 23000 | | 24 | | 06'49" (+00'37") | 1000 / 24000 | | 25 | | 06'52" (+00'40") | 1000 / 25000 | | 26 | | 06'58" (+00'46") | 1000 / 26000 | | 27 | | 07'09" (+00'57") | 1000 / 27000 | | 28 | | 07'50" (+01'38") | 1000 / 28000 | | 29 | | 07'36" (+01'24") | 1000 / 29000 | | 30 | | 08'08" (+01'56") | 1000 / 30000 | | 31 | | 08'56" (+02'44") | 1000 / 31000 | | 32 | | 07'47" (+01'35") | 1000 / 32000 | | 33 | | 09'10" (+02'58") | 1000 / 33000 | | 34 | | 11'19" (+05'07") | 1000 / 34000 | | 35 | | 10'52" (+04'40") | 1000 / 35000 | | 36 | | 10'06" (+03'54") | 1000 / 36000 | | 37 | | 08'54" (+02'42") | 1000 / 37000 | | 38 | | 08'52" (+02'40") | 1000 / 38000 | | 39 | | 08'46" (+02'34") | 1000 / 39000 | | 40 | | 08'42" (+02'30") | 1000 / 40000 | | 41 | | 09'18" (+03'06") | 1000 / 41000 | | 42 | | 10'13" (+04'01") | 1000 / 42000 | | 43 | | 09'21" (+03'09") | 1000 / 43000 |
賽後評分: 很棒的路線，可惜因為之前腳傷，到賽前一個月才恢復練跑，沒有辦法把自己的成績推進到五小時內。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
7月累積里程 : 110.13 km  adidas adizero takumi ren 3 累積 : 711.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'14" | 00:12'29" | | 3 | 06'13" | 00:18'42" | | 4 | 06'14" | 00:24'56" | | 5 | 06'26" | 00:31'22" | | 6 | 06'28" | 00:37'50" | | 7 | 06'14" | 00:44'04" | | 8 | 06'26" | 00:50'30" | | 9 | 06'31" | 00:57'01" | | 10 | 06'20" | 01:03'21" | | 11 | 06'49" | 01:10'10" | | 12 | 06'15" | 01:16'25" | | 13 | 06'20" | 01:22'45" | | 14 | 06'13" | 01:28'58" | | 15 | 06'21" | 01:35'19" | | 16 | 06'48" | 01:42'07" | | 17 | 06'35" | 01:48'42" | | 18 | 06'28" | 01:55'10" | | 19 | 06'44" | 02:01'54" | | 20 | 06'55" | 02:08'49" | | 21 | 06'49" | 02:15'38" | | 22 | 07'17" | 02:22'55" | | 23 | 06'59" | 02:29'54" | | 24 | 06'50" | 02:36'44" | | 25 | 06'52" | 02:43'36" | | 26 | 06'59" | 02:50'35" | | 27 | 07'10" | 02:57'45" | | 28 | 07'50" | 03:05'35" | | 29 | 07'37" | 03:13'12" | | 30 | 08'08" | 03:21'20" | | 31 | 08'56" | 03:30'16" | | 32 | 07'48" | 03:38'04" | | 33 | 09'10" | 03:47'14" | | 34 | 11'19" | 03:58'33" | | 35 | 10'53" | 04:09'26" | | 36 | 10'06" | 04:19'32" | | 37 | 08'55" | 04:28'27" | | 38 | 08'53" | 04:37'20" | | 39 | 08'47" | 04:46'07" | | 40 | 08'42" | 04:54'49" | | 41 | 09'18" | 05:04'07" | | 42 | 10'14" | 05:14'21" | | 43 | 09'30" | 05:23'51" | | 43.1 | 06'05" | 05:24'45" |
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