25.4 km | 02:13:02 | 05:13/km日期: 2016-12-11 09:05 - 總爬升: 199 m - 地點: 青衣海旁 - 平均心率: 155 - 卡路里: 1510 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65%
Pace: 05'39" / 05'28" / 05'27" / 05'44" / 05'23" / 08'15" / 04'46" / 04'44" / 04'42" / 04'45" / 04'39" / 04'33" / 04'44" / 04'47" / 04'43" / 04'43" / 05'42" / 05'58" / 06'12" / 07'09" / 05'02" / 05'01" / 04'52" / 04'57" / 06'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+01'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+01'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+01'09") | 1000 / 17000 |
| 18 | | 05'58" (+01'26") | 1000 / 18000 |
| 19 | | 06'11" (+01'39") | 1000 / 19000 |
| 20 | | 05'01" (+00'29") | 1000 / 20000 |
| 21 | | 05'02" (+00'30") | 1000 / 21000 |
| 22 | | 05'01" (+00'29") | 1000 / 22000 |
| 23 | | 04'51" (+00'19") | 1000 / 23000 |
| 24 | | 04'57" (+00'25") | 1000 / 24000 |
| 25 | | 06'32" (+02'00") | 1000 / 25000 |
| 26 | | 06'47" (+02'15") | 423 / 25423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
280.17 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'44" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 08'15" | 00:35'56" |
| 7 | 04'46" | 00:40'42" |
| 8 | 04'44" | 00:45'26" |
| 9 | 04'42" | 00:50'08" |
| 10 | 04'45" | 00:54'53" |
| 11 | 04'39" | 00:59'32" |
| 12 | 04'33" | 01:04'05" |
| 13 | 04'44" | 01:08'49" |
| 14 | 04'47" | 01:13'36" |
| 15 | 04'43" | 01:18'19" |
| 16 | 04'43" | 01:23'02" |
| 17 | 05'42" | 01:28'44" |
| 18 | 05'58" | 01:34'42" |
| 19 | 06'12" | 01:40'54" |
| 20 | 07'09" | 01:48'03" |
| 21 | 05'02" | 01:53'05" |
| 22 | 05'01" | 01:58'06" |
| 23 | 04'52" | 02:02'58" |
| 24 | 04'57" | 02:07'55" |
| 25 | 06'33" | 02:14'28" |
| 25.4 | 06'46" | 02:17'20" |
22014.1 km | 
67.4 km
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