全馬 | 04:14:43 | 06:02/km | 第15馬| 官方成績 |
| 日期 | 2023-02-12 |
| 成績 | 04:14:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" (+00'10") | 00:58'45" (+00'40") |
| 00:29'59" (+01'23") |
| 00:29'09" (+00'33") | 00:58'05" |
| 00:28'56" (+00'20") |
| 00:28'36" | 01:00'27" (+02'22") |
| 00:31'51" (+03'15") |
| 00:29'27" (+00'51") | 01:01'13" (+03'08") |
| 00:31'46" (+03'10") |
|
日期: 2023-02-12 06:06 - 總爬升: 224 m - 天氣: 陰20°C☁️ - 平均心率: 165 - 卡路里: 2935 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'55" (+00'25") | 1000 / 18000 |
| 19 | | 05'52" (+00'22") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'42" (+00'12") | 1000 / 22000 |
| 23 | | 05'36" (+00'06") | 1000 / 23000 |
| 24 | | 05'35" (+00'05") | 1000 / 24000 |
| 25 | | 06'10" (+00'40") | 1000 / 25000 |
| 26 | | 05'30" | 1000 / 26000 |
| 27 | | 06'10" (+00'40") | 1000 / 27000 |
| 28 | | 05'55" (+00'25") | 1000 / 28000 |
| 29 | | 05'57" (+00'27") | 1000 / 29000 |
| 30 | | 08'15" (+02'45") | 1000 / 30000 |
| 31 | | 05'44" (+00'14") | 1000 / 31000 |
| 32 | | 05'39" (+00'09") | 1000 / 32000 |
| 33 | | 05'51" (+00'21") | 1000 / 33000 |
| 34 | | 05'38" (+00'08") | 1000 / 34000 |
| 35 | | 05'43" (+00'13") | 1000 / 35000 |
| 36 | | 06'07" (+00'37") | 1000 / 36000 |
| 37 | | 05'50" (+00'20") | 1000 / 37000 |
| 38 | | 05'52" (+00'22") | 1000 / 38000 |
| 39 | | 06'04" (+00'34") | 1000 / 39000 |
| 40 | | 08'37" (+03'07") | 1000 / 40000 |
| 41 | | 06'16" (+00'46") | 1000 / 41000 |
| 42 | | 06'24" (+00'54") | 1000 / 42000 |
| 43 | | 08'38" (+03'08") | 417 / 42417 |
傷病的影響，12月跑量不足100，以這跑量，沒有冀望，在抽筋抽停了兩次加上要開大下，時間算是滿意的。
頭段與隊長拍跳，直到完汀九橋後便孤身上路。22km左右食第一包gel，26km左右便又有反應，30km又到厠所辦大事，好在完事後仍可保持速度，直到中環碼頭要轉兩個蛇餅，有點喪失意志下抽筋，停下按下行下跑下到銅鑼灣，完全靠左腳跑，最後到崇光時還來個大抽，停在路中心不斷按，側邊工作人員還叫我"唔好企喺路中心" ，真的無言，好彩最後仍可跑到地墊，盡可能保持跑著過終點。
賽後評分: 這賽衫
這完賽牌
這起步安排
差到無話可說
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
193.21 km 
Asics MAGIC SPEED 累積 :
1054.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 05'54" | 00:28'46" |
| 6 | 05'58" | 00:34'44" |
| 7 | 05'47" | 00:40'31" |
| 8 | 05'55" | 00:46'26" |
| 9 | 06'04" | 00:52'30" |
| 10 | 06'15" | 00:58'45" |
| 11 | 05'59" | 01:04'44" |
| 12 | 06'00" | 01:10'44" |
| 13 | 08'55" | 01:19'39" |
| 14 | 02'09" | 01:21'48" |
| 15 | 06'06" | 01:27'54" |
| 16 | 05'55" | 01:33'49" |
| 17 | 05'43" | 01:39'32" |
| 18 | 05'56" | 01:45'28" |
| 19 | 05'52" | 01:51'20" |
| 20 | 05'30" | 01:56'50" |
| 21 | 05'31" | 02:02'21" |
| 22 | 05'42" | 02:08'03" |
| 23 | 11'11" | 02:19'14" |
| 24 | 00'02" | 02:19'16" |
| 25 | 06'10" | 02:25'26" |
| 26 | 05'31" | 02:30'57" |
| 27 | 06'10" | 02:37'07" |
| 28 | 05'56" | 02:43'03" |
| 29 | 05'58" | 02:49'01" |
| 30 | 08'16" | 02:57'17" |
| 31 | 05'44" | 03:03'01" |
| 32 | 05'39" | 03:08'40" |
| 33 | 05'52" | 03:14'32" |
| 34 | 12'11" | 03:26'43" |
| 35 | 00'01" | 03:26'44" |
| 36 | 05'17" | 03:32'01" |
| 37 | 05'50" | 03:37'51" |
| 38 | 05'56" | 03:43'47" |
| 39 | 06'05" | 03:49'52" |
| 40 | 08'38" | 03:58'30" |
| 41 | 06'16" | 04:04'46" |
| 42 | 06'25" | 04:11'11" |
| 42.4 | 08'37" | 04:14'47" |
22002.1 km | 
67.4 km
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