25.3 km | 02:21:12 | 05:35/km日期: 2024-11-16 04:47 - 平均心率: 137 - 卡路里: 1567 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98.9
Pace: 06'36" / 05'41" / 05'38" / 05'41" / 05'51" / 05'34" / 05'39" / 05'27" / 05'36" / 05'37" / 05'30" / 07'07" / 05'35" / 06'03" / 14'45" / 05'38" / 05'39" / 07'27" / 05'27" / 05'18" / 05'31" / 06'08" / 05'11" / 05'14" / 05'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 06'02" (+00'51") | 1000 / 14000 |
| 15 | | 05'54" (+00'43") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'07") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'34" (+00'23") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'14" (+00'03") | 1000 / 24000 |
| 25 | | 05'19" (+00'08") | 1000 / 25000 |
| 26 | | 05'42" (+00'31") | 277 / 25277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'41" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'34" | 00:35'01" |
| 7 | 05'39" | 00:40'40" |
| 8 | 05'27" | 00:46'07" |
| 9 | 05'36" | 00:51'43" |
| 10 | 05'37" | 00:57'20" |
| 11 | 05'30" | 01:02'50" |
| 12 | 07'07" | 01:09'57" |
| 13 | 05'35" | 01:15'32" |
| 14 | 06'03" | 01:21'35" |
| 15 | 14'45" | 01:36'20" |
| 16 | 05'38" | 01:41'58" |
| 17 | 05'39" | 01:47'37" |
| 18 | 07'27" | 01:55'04" |
| 19 | 05'27" | 02:00'31" |
| 20 | 05'18" | 02:05'49" |
| 21 | 05'31" | 02:11'20" |
| 22 | 06'08" | 02:17'28" |
| 23 | 05'11" | 02:22'39" |
| 24 | 05'14" | 02:27'53" |
| 25 | 05'19" | 02:33'12" |
| 25.3 | 06'29" | 02:35'00" |
26480.4 km | 
4910.7 km
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