12.9 km | 01:21:44 | 06:21/km日期: 2024-07-15 05:53 - 平均心率: 132 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.3
Pace: 07'00" / 05'53" / 06'09" / 06'16" / 06'32" / 07'21" / 06'27" / 06'33" / 06'38" / 07'42" / 06'14" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'39" (+00'46") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'32") | 864 / 12864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
201.06 km 
Acics Tarther RP3 累積 :
889.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'53" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'16" | 00:25'18" |
| 5 | 06'32" | 00:31'50" |
| 6 | 07'21" | 00:39'11" |
| 7 | 06'27" | 00:45'38" |
| 8 | 06'33" | 00:52'11" |
| 9 | 06'38" | 00:58'49" |
| 10 | 07'42" | 01:06'31" |
| 11 | 06'14" | 01:12'45" |
| 12 | 06'17" | 01:19'02" |
| 12.9 | 06'25" | 01:24'35" |
mouding429 說推
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