11.1 km | 01:14:45 | 06:43/km日期: 2024-06-12 05:24 - 平均心率: 125 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80.3
Pace: 06'40" / 08'19" / 06'43" / 06'46" / 07'16" / 11'20" / 07'57" / 08'50" / 09'59" / 08'42" / 07'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
201.78 km 
Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'19" | 00:14'59" |
| 3 | 06'43" | 00:21'42" |
| 4 | 06'46" | 00:28'28" |
| 5 | 07'16" | 00:35'44" |
| 6 | 11'20" | 00:47'04" |
| 7 | 07'57" | 00:55'01" |
| 8 | 08'50" | 01:03'51" |
| 9 | 09'59" | 01:13'50" |
| 10 | 08'42" | 01:22'32" |
| 11 | 07'59" | 01:30'31" |
| 11.1 | 08'19" | 01:31'28" |
留言 
展開計圈分析
