10.5 km | 01:04:26 | 06:08/km日期: 2024-04-20 01:56 - 平均心率: 159 - 卡路里: 737 Cal - 總步數: 11380 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 86.7
Pace: 05'51" / 05'54" / 05'58" / 05'56" / 06'05" / 06'19" / 06'11" / 06'06" / 06'23" / 06'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1002 / 1002 | 174 / 97 |
| 2 | | 05'54" (+00'03") | 1001 / 2004 | 176 / 95 |
| 3 | | 05'56" (+00'05") | 1000 / 3004 | 177 / 94 |
| 4 | | 05'57" (+00'06") | 1000 / 4005 | 177 / 94 |
| 5 | | 06'06" (+00'15") | 1002 / 5007 | 178 / 91 |
| 6 | | 06'17" (+00'26") | 1000 / 6007 | 176 / 90 |
| 7 | | 06'11" (+00'20") | 1001 / 7009 | 176 / 91 |
| 8 | | 06'07" (+00'16") | 1001 / 8010 | 175 / 92 |
| 9 | | 06'21" (+00'30") | 1000 / 9011 | 176 / 89 |
| 10 | | 06'36" (+00'45") | 1000 / 10011 | 177 / 85 |
| 11 | | 06'07" (+00'16") | 489 / 10501 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.26 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'05" | 00:29'44" |
| 6 | 06'19" | 00:36'03" |
| 7 | 06'11" | 00:42'14" |
| 8 | 06'06" | 00:48'20" |
| 9 | 06'23" | 00:54'43" |
| 10 | 06'36" | 01:01'19" |
| 10.5 | 06'12" | 01:04'26" |
7972.2 km | 
0.0 km
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