全馬 | 04:47:44 | 06:45/km | 第7馬| 官方成績 |
| 日期 | 2024-04-13 |
| 成績 | 04:47:44 |
| 總名次 | 23 / 157 |
| 分組名次 | 22 / 144 |
| 平均速度 | 06:45/km |
Rick Jen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" | 00:56'50" |
| 00:29'11" (+01'32") |
| 00:29'01" (+01'22") | 00:58'30" (+01'40") |
| 00:29'29" (+01'50") |
| 00:32'22" (+04'43") | 01:11'23" (+14'33") |
| 00:39'01" (+11'22") |
| 00:40'08" (+12'29") | 01:21'14" (+24'24") |
| 00:41'06" (+13'27") |
|
日期: 2024-04-13 05:00 - 卡路里: 2977 Cal - 總步數: 58830 - 平均步頻: 204 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 88.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'01") | 1002 / 1002 | 186 / 98 |
| 2 | | 05'26" (+00'01") | 1000 / 2002 | 186 / 98 |
| 3 | | 05'54" (+00'29") | 1001 / 3004 | 241 / 70 |
| 4 | | 05'25" | 1002 / 4006 | 186 / 98 |
| 5 | | 05'28" (+00'03") | 1000 / 5006 | 185 / 98 |
| 6 | | 05'47" (+00'22") | 1002 / 6009 | 215 / 80 |
| 7 | | 06'12" (+00'47") | 1000 / 7009 | 202 / 79 |
| 8 | | 05'34" (+00'09") | 1002 / 8011 | 186 / 96 |
| 9 | | 05'34" (+00'09") | 1002 / 9014 | 186 / 96 |
| 10 | | 06'02" (+00'37") | 1002 / 10017 | 209 / 79 |
| 11 | | 05'33" (+00'08") | 1002 / 11019 | 185 / 97 |
| 12 | | 05'33" (+00'08") | 1000 / 12020 | 185 / 97 |
| 13 | | 06'01" (+00'36") | 1002 / 13022 | 203 / 81 |
| 14 | | 05'37" (+00'12") | 1003 / 14025 | 184 / 96 |
| 15 | | 06'20" (+00'55") | 1002 / 15027 | 175 / 90 |
| 16 | | 05'42" (+00'17") | 1002 / 16030 | 182 / 96 |
| 17 | | 06'00" (+00'35") | 1000 / 17030 | 187 / 88 |
| 18 | | 05'50" (+00'25") | 1000 / 18030 | 181 / 94 |
| 19 | | 05'49" (+00'24") | 1000 / 19031 | 180 / 95 |
| 20 | | 06'06" (+00'41") | 1001 / 20033 | 177 / 92 |
| 21 | | 05'47" (+00'22") | 1000 / 21034 | 180 / 95 |
| 22 | | 06'35" (+01'10") | 1000 / 22034 | 203 / 74 |
| 23 | | 05'59" (+00'34") | 1001 / 23035 | 180 / 92 |
| 24 | | 05'54" (+00'29") | 1002 / 24038 | 181 / 93 |
| 25 | | 08'08" (+02'43") | 1001 / 25040 | 276 / 44 |
| 26 | | 06'05" (+00'40") | 1001 / 26042 | 181 / 90 |
| 27 | | 09'04" (+03'39") | 1002 / 27044 | 349 / 31 |
| 28 | | 06'35" (+01'10") | 1000 / 28044 | 180 / 84 |
| 29 | | 09'35" (+04'10") | 1001 / 29046 | 335 / 31 |
| 30 | | 07'54" (+02'29") | 1001 / 30047 | 224 / 56 |
| 31 | | 07'11" (+01'46") | 1000 / 31048 | 157 / 88 |
| 32 | | 08'26" (+03'01") | 1002 / 32050 | 259 / 45 |
| 33 | | 07'43" (+02'18") | 1000 / 33050 | 147 / 87 |
| 34 | | 09'40" (+04'15") | 1000 / 34050 | 258 / 39 |
| 35 | | 06'56" (+01'31") | 1001 / 35051 | 162 / 88 |
| 36 | | 09'58" (+04'33") | 1001 / 36053 | 296 / 33 |
| 37 | | 07'06" (+01'41") | 1001 / 37054 | 156 / 90 |
| 38 | | 07'22" (+01'57") | 1000 / 38054 | 146 / 92 |
| 39 | | 08'48" (+03'23") | 1001 / 39056 | 188 / 60 |
| 40 | | 07'56" (+02'31") | 1001 / 40058 | 154 / 81 |
| 41 | | 07'16" (+01'51") | 1000 / 41059 | 148 / 92 |
| 42 | | 08'17" (+02'52") | 1002 / 42061 | 215 / 56 |
| 43 | | 07'43" (+02'18") | 351 / 42412 | 142 / 90 |
賽後評分: 小而巧的比賽，太陽熱死人，如果有感應地墊更好，大家排隊貼紙和掃瞄晶片，很花時間XD
給 4 星 
4月累積里程 :
150.26 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'55" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'48" | 00:33'27" |
| 7 | 05'30" | 00:38'57" |
| 8 | 06'17" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10 | 06'03" | 00:56'50" |
| 11 | 05'30" | 01:02'20" |
| 12 | 05'35" | 01:07'55" |
| 13 | 06'01" | 01:13'56" |
| 14 | 05'35" | 01:19'31" |
| 15 | 06'20" | 01:25'51" |
| 16 | 05'43" | 01:31'34" |
| 17 | 05'43" | 01:37'17" |
| 18 | 06'05" | 01:43'22" |
| 19 | 05'53" | 01:49'15" |
| 20 | 06'05" | 01:55'20" |
| 21 | 05'47" | 02:01'07" |
| 22 | 06'34" | 02:07'41" |
| 23 | 05'56" | 02:13'37" |
| 24 | 05'57" | 02:19'34" |
| 25 | 08'08" | 02:27'42" |
| 26 | 06'05" | 02:33'47" |
| 27 | 09'03" | 02:42'50" |
| 28 | 06'32" | 02:49'22" |
| 29 | 09'34" | 02:58'56" |
| 30 | 07'47" | 03:06'43" |
| 31 | 07'23" | 03:14'06" |
| 32 | 08'25" | 03:22'31" |
| 33 | 07'42" | 03:30'13" |
| 34 | 07'21" | 03:37'34" |
| 35 | 09'17" | 03:46'51" |
| 36 | 10'00" | 03:56'51" |
| 37 | 07'08" | 04:03'59" |
| 38 | 07'23" | 04:11'22" |
| 39 | 08'27" | 04:19'49" |
| 40 | 08'08" | 04:27'57" |
| 41 | 07'17" | 04:35'14" |
| 42 | 08'20" | 04:43'34" |
| 42.4 | 08'21" | 04:47'02" |
7972.2 km | 
0.0 km
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