11.3 km | 01:10:11 | 06:13/km日期: 2023-10-30 05:01 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 06'50" / 06'25" / 06'15" / 06'09" / 06'13" / 06'02" / 06'10" / 05'52" / 05'39" / 18'03" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 207.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'15" | 00:19'30" |
| 4 | 06'09" | 00:25'39" |
| 5 | 06'13" | 00:31'52" |
| 6 | 06'02" | 00:37'54" |
| 7 | 06'10" | 00:44'04" |
| 8 | 05'52" | 00:49'56" |
| 9 | 05'39" | 00:55'35" |
| 10 | 18'03" | 01:13'38" |
| 11 | 06'14" | 01:19'52" |
| 11.3 | 06'25" | 01:21'40" |
6901.8 km | 
12.6 km
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