13.0 km | 01:22:07 | 06:18/km日期: 2016-04-14 22:23 - 地點: 中原運動場 - 天氣: 小雨 - 卡路里: 1066 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'05" / 06'12" / 06'14" / 06'16" / 06'25" / 06'19" / 06'20" / 06'19" / 06'16" / 06'17" / 06'23" / 06'32" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'01") | 15 / 13015 |
跟老天爺~搶時間。趁雨神吃宵夜，趕快偷跑；雖然沒有大雨滂沱，小雨還是三不五時爬滿臉。今夜天氣不錯，有涼風吹涼，小雨幫忙散熱，其實......蠻舒服的 !! 只欠一付眼鏡用雨刷。或許，下次.......戴蛙鏡，跑步好了 !!
4月累積里程 :
124.21 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'12" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'19" | 00:38'31" |
| 7 | 06'20" | 00:44'51" |
| 8 | 06'19" | 00:51'10" |
| 9 | 06'16" | 00:57'26" |
| 10 | 06'17" | 01:03'43" |
| 11 | 06'23" | 01:10'06" |
| 12 | 06'32" | 01:16'38" |
| 13 | 06'29" | 01:23'07" |
| 13.0 | 05'32" | 01:23'12" |
14299.0 km | 
0.0 km
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