10.2 km | 01:14:07 | 07:18/km日期: 2015-12-17 19:34 - 平均心率: 119 - 卡路里: 555 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'58" / 07'00" / 06'59" / 06'52" / 06'40" / 09'24" / 06'54" / 07'02" / 07'09" / 07'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 09'23" (+02'44") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'30") | 1000 / 9000 |
| 10 | | 07'58" (+01'19") | 1000 / 10000 |
| 11 | | 07'41" (+01'02") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 06'59" | 00:20'57" |
| 4 | 06'52" | 00:27'49" |
| 5 | 06'40" | 00:34'29" |
| 6 | 09'24" | 00:43'53" |
| 7 | 06'54" | 00:50'47" |
| 8 | 07'02" | 00:57'49" |
| 9 | 07'09" | 01:04'58" |
| 10 | 07'59" | 01:12'57" |
| 10.2 | 07'42" | 01:14'08" |
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