10.4 km | 01:14:00 | 07:08/km日期: 2022-12-27 18:57 - 總爬升: 117 m - 平均心率: 133 - 卡路里: 372 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70%
Pace: 08'42" / 07'04" / 06'44" / 06'48" / 06'40" / 08'15" / 06'55" / 06'48" / 06'49" / 06'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'03") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 15'02" (+08'23") | 133 / 5133 |
| 7 | | 07'09" (+00'30") | 1000 / 6133 |
| 8 | | 06'52" (+00'13") | 1000 / 7133 |
| 9 | | 06'48" (+00'09") | 1000 / 8133 |
| 10 | | 06'45" (+00'06") | 1000 / 9133 |
| 11 | | 06'49" (+00'10") | 1000 / 10133 |
| 12 | | 07'03" (+00'24") | 229 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 132.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'04" | 00:15'46" |
| 3 | 06'44" | 00:22'30" |
| 4 | 06'48" | 00:29'18" |
| 5 | 06'40" | 00:35'58" |
| 6 | 08'15" | 00:44'13" |
| 7 | 06'55" | 00:51'08" |
| 8 | 06'48" | 00:57'56" |
| 9 | 06'49" | 01:04'45" |
| 10 | 06'43" | 01:11'28" |
| 10.4 | 06'58" | 01:14'00" |
6870.7 km | 
8.3 km
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