20.1 km | 03:12:15 | 09:33/km日期: 2023-10-07 05:06 - 總爬升: 553 m - 平均心率: 136 - 卡路里: 906 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 95%
Pace: 09'09" / 09'03" / 09'19" / 08'52" / 10'15" / 10'20" / 11'19" / 10'26" / 09'20" / 10'08" / 10'03" / 22'33" / 07'57" / 07'39" / 07'23" / 07'18" / 07'46" / 07'16" / 07'25" / 07'34" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'53") | 1000 / 1000 |
| 2 | | 09'02" (+01'46") | 1000 / 2000 |
| 3 | | 09'19" (+02'03") | 1000 / 3000 |
| 4 | | 08'51" (+01'35") | 1000 / 4000 |
| 5 | | 10'15" (+02'59") | 1000 / 5000 |
| 6 | | 10'19" (+03'03") | 1000 / 6000 |
| 7 | | 11'18" (+04'02") | 1000 / 7000 |
| 8 | | 10'26" (+03'10") | 1000 / 8000 |
| 9 | | 09'19" (+02'03") | 1000 / 9000 |
| 10 | | 10'07" (+02'51") | 1000 / 10000 |
| 11 | | 10'02" (+02'46") | 1000 / 11000 |
| 12 | | 22'33" (+15'17") | 1000 / 12000 |
| 13 | | 07'56" (+00'40") | 1000 / 13000 |
| 14 | | 07'38" (+00'22") | 1000 / 14000 |
| 15 | | 07'23" (+00'07") | 1000 / 15000 |
| 16 | | 07'18" (+00'02") | 1000 / 16000 |
| 17 | | 07'45" (+00'29") | 1000 / 17000 |
| 18 | | 07'16" | 1000 / 18000 |
| 19 | | 07'24" (+00'08") | 1000 / 19000 |
| 20 | | 07'34" (+00'18") | 1000 / 20000 |
| 21 | | 09'24" (+02'08") | 125 / 20125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 303.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'03" | 00:18'12" |
| 3 | 09'19" | 00:27'31" |
| 4 | 08'52" | 00:36'23" |
| 5 | 10'15" | 00:46'38" |
| 6 | 10'20" | 00:56'58" |
| 7 | 11'19" | 01:08'17" |
| 8 | 10'26" | 01:18'43" |
| 9 | 09'20" | 01:28'03" |
| 10 | 10'08" | 01:38'11" |
| 11 | 10'03" | 01:48'14" |
| 12 | 22'33" | 02:10'47" |
| 13 | 07'57" | 02:18'44" |
| 14 | 07'39" | 02:26'23" |
| 15 | 07'23" | 02:33'46" |
| 16 | 07'18" | 02:41'04" |
| 17 | 07'46" | 02:48'50" |
| 18 | 07'16" | 02:56'06" |
| 19 | 07'25" | 03:03'31" |
| 20 | 07'34" | 03:11'05" |
| 20.1 | 09'19" | 03:12'15" |
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