26.5 km | 03:41:35 | 08:22/km日期: 2024-10-20 15:16 - 總爬升: 599 m - 平均心率: 141 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80.4
Pace: 04'09" / 08'27" / 08'52" / 08'01" / 09'00" / 09'22" / 09'32" / 08'37" / 09'07" / 08'09" / 07'49" / 07'33" / 06'41" / 07'36" / 07'54" / 08'09" / 08'02" / 08'10" / 08'05" / 08'17" / 08'37" / 09'04" / 08'21" / 08'29" / 08'41" / 08'21" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'54") | 1000 / 1000 |
| 2 | | 08'26" (+01'45") | 1000 / 2000 |
| 3 | | 08'52" (+02'11") | 1000 / 3000 |
| 4 | | 08'01" (+01'20") | 1000 / 4000 |
| 5 | | 08'59" (+02'18") | 1000 / 5000 |
| 6 | | 09'21" (+02'40") | 1000 / 6000 |
| 7 | | 09'31" (+02'50") | 1000 / 7000 |
| 8 | | 08'36" (+01'55") | 1000 / 8000 |
| 9 | | 09'07" (+02'26") | 1000 / 9000 |
| 10 | | 08'09" (+01'28") | 1000 / 10000 |
| 11 | | 07'48" (+01'07") | 1000 / 11000 |
| 12 | | 07'32" (+00'51") | 1000 / 12000 |
| 13 | | 06'41" | 1000 / 13000 |
| 14 | | 07'35" (+00'54") | 1000 / 14000 |
| 15 | | 07'29" (+00'48") | 1000 / 15000 |
| 16 | | 08'33" (+01'52") | 1000 / 16000 |
| 17 | | 08'01" (+01'20") | 1000 / 17000 |
| 18 | | 08'09" (+01'28") | 1000 / 18000 |
| 19 | | 08'05" (+01'24") | 1000 / 19000 |
| 20 | | 08'16" (+01'35") | 1000 / 20000 |
| 21 | | 08'37" (+01'56") | 1000 / 21000 |
| 22 | | 09'03" (+02'22") | 1000 / 22000 |
| 23 | | 08'21" (+01'40") | 1000 / 23000 |
| 24 | | 08'29" (+01'48") | 1000 / 24000 |
| 25 | | 08'40" (+01'59") | 1000 / 25000 |
| 26 | | 08'21" (+01'40") | 1000 / 26000 |
| 27 | | 08'35" (+01'54") | 472 / 26472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 296.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 08'27" | 00:12'36" |
| 3 | 08'52" | 00:21'28" |
| 4 | 08'01" | 00:29'29" |
| 5 | 09'00" | 00:38'29" |
| 6 | 09'22" | 00:47'51" |
| 7 | 09'32" | 00:57'23" |
| 8 | 08'37" | 01:06'00" |
| 9 | 09'07" | 01:15'07" |
| 10 | 08'09" | 01:23'16" |
| 11 | 07'49" | 01:31'05" |
| 12 | 07'33" | 01:38'38" |
| 13 | 06'41" | 01:45'19" |
| 14 | 07'36" | 01:52'55" |
| 15 | 07'54" | 02:00'49" |
| 16 | 08'09" | 02:08'58" |
| 17 | 08'02" | 02:17'00" |
| 18 | 08'10" | 02:25'10" |
| 19 | 08'05" | 02:33'15" |
| 20 | 08'17" | 02:41'32" |
| 21 | 08'37" | 02:50'09" |
| 22 | 09'04" | 02:59'13" |
| 23 | 08'21" | 03:07'34" |
| 24 | 08'29" | 03:16'03" |
| 25 | 08'41" | 03:24'44" |
| 26 | 08'21" | 03:33'05" |
| 26.5 | 08'36" | 03:37'09" |
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