21.3 km | 02:07:28 | 05:58/km日期: 2015-10-31 16:55 - 地點: 老地方 - 天氣: 涼爽, 風大 - 平均心率: 64 - 卡路里: 1381 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'47" / 05'46" / 05'50" / 05'51" / 05'50" / 05'57" / 06'06" / 05'54" / 06'02" / 05'59" / 05'23" / 06'01" / 06'00" / 06'12" / 06'13" / 06'16" / 06'09" / 06'02" / 06'05" / 06'01" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1021 / 1021 |
| 2 | | 05'45" (+00'19") | 1009 / 2030 |
| 3 | | 05'50" (+00'24") | 1010 / 3041 |
| 4 | | 05'50" (+00'24") | 1010 / 4052 |
| 5 | | 05'51" (+00'25") | 998 / 5050 |
| 6 | | 05'57" (+00'31") | 1012 / 6063 |
| 7 | | 06'05" (+00'39") | 1011 / 7074 |
| 8 | | 05'53" (+00'27") | 1004 / 8079 |
| 9 | | 06'02" (+00'36") | 1009 / 9088 |
| 10 | | 05'56" (+00'30") | 1012 / 10101 |
| 11 | | 05'26" | 1021 / 11122 |
| 12 | | 05'59" (+00'33") | 1005 / 12128 |
| 13 | | 06'01" (+00'35") | 1013 / 13141 |
| 14 | | 06'13" (+00'47") | 1013 / 14155 |
| 15 | | 06'12" (+00'46") | 1004 / 15160 |
| 16 | | 06'13" (+00'47") | 1006 / 16166 |
| 17 | | 06'09" (+00'43") | 1009 / 17175 |
| 18 | | 06'02" (+00'36") | 1004 / 18180 |
| 19 | | 06'04" (+00'38") | 1018 / 19198 |
| 20 | | 06'00" (+00'34") | 1011 / 20209 |
| 21 | | 06'01" (+00'35") | 1010 / 21219 |
| 22 | | 05'50" (+00'24") | 125 / 21345 |
10月的最後一天, 用6分速配了一個半馬, 下個禮拜的田中馬, 我來了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
73.66 km 
Merrell Bare Access 累積 :
640.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'51" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'57" | 00:35'01" |
| 7 | 06'06" | 00:41'07" |
| 8 | 05'54" | 00:47'01" |
| 9 | 06'02" | 00:53'03" |
| 10 | 05'59" | 00:59'02" |
| 11 | 05'23" | 01:04'25" |
| 12 | 06'01" | 01:10'26" |
| 13 | 06'00" | 01:16'26" |
| 14 | 06'12" | 01:22'38" |
| 15 | 06'13" | 01:28'51" |
| 16 | 06'16" | 01:35'07" |
| 17 | 06'09" | 01:41'16" |
| 18 | 06'02" | 01:47'18" |
| 19 | 06'05" | 01:53'23" |
| 20 | 06'01" | 01:59'24" |
| 21 | 06'06" | 02:05'30" |
| 21.3 | 05'41" | 02:07'28" |
5172.4 km | 
3029.4 km
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