12.3 km | 01:06:56 | 05:26/km日期: 2022-12-08 16:04 - 總爬升: 114 m - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 05'58" / 06'01" / 05'17" / 05'00" / 04'44" / 05'26" / 05'42" / 05'47" / 05'43" / 05'23" / 04'53" / 06'14" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'46") | 1718 / 1718 |
2 | | 04'19" (+00'19") | 802 / 2520 |
3 | | 06'42" (+02'42") | 401 / 2922 |
4 | | 04'15" (+00'15") | 800 / 3723 |
5 | | 06'32" (+02'32") | 420 / 4144 |
6 | | 04'12" (+00'12") | 804 / 4948 |
7 | | 08'11" (+04'11") | 395 / 5344 |
8 | | 04'13" (+00'13") | 800 / 6145 |
9 | | 07'38" (+03'38") | 417 / 6562 |
10 | | 04'14" (+00'14") | 801 / 7363 |
11 | | 08'01" (+04'01") | 397 / 7761 |
12 | | 04'14" (+00'14") | 800 / 8562 |
13 | | 07'49" (+03'49") | 408 / 8970 |
14 | | 04'13" (+00'13") | 802 / 9772 |
15 | | 08'07" (+04'07") | 397 / 10170 |
16 | | 04'14" (+00'14") | 799 / 10970 |
17 | | 07'15" (+03'15") | 198 / 11169 |
18 | | 04'00" | 207 / 11376 |
19 | | 08'20" (+04'20") | 198 / 11574 |
20 | | 04'06" (+00'06") | 202 / 11776 |
21 | | 08'09" (+04'09") | 218 / 11995 |
22 | | 04'52" (+00'52") | 210 / 12205 |
23 | | 07'46" (+03'46") | 93 / 12299 |
12月累積里程 :
232.20 km 母子鱷魚 BCU5568-Y字有跟 累積 :
1017.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 05'17" | 00:17'16" |
4 | 05'00" | 00:22'16" |
5 | 04'44" | 00:27'00" |
6 | 05'26" | 00:32'26" |
7 | 05'42" | 00:38'08" |
8 | 05'47" | 00:43'55" |
9 | 05'43" | 00:49'38" |
10 | 05'23" | 00:55'01" |
11 | 04'53" | 00:59'54" |
12 | 06'14" | 01:06'08" |
12.3 | 05'27" | 01:07'46" |