5.9 km | 00:36:25 | 06:07/km日期: 2015-10-13 20:53 - 平均心率: 161 - 卡路里: 396 Cal - 溫度: 23°C - 濕度: 76%
Pace: 04'54" / 07'03" / 04'52" / 06'57" / 05'28" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'28") | 203 / 203 |
2 | | 06'41" (+03'40") | 125 / 329 |
3 | | 03'48" (+00'47") | 195 / 525 |
4 | | 08'34" (+05'33") | 99 / 625 |
5 | | 03'29" (+00'28") | 206 / 831 |
6 | | 06'55" (+03'54") | 123 / 955 |
7 | | 03'36" (+00'35") | 200 / 1155 |
8 | | 08'18" (+05'17") | 103 / 1259 |
9 | | 03'39" (+00'38") | 208 / 1467 |
10 | | 20'48" (+17'47") | 143 / 1611 |
11 | | 03'27" (+00'26") | 201 / 1812 |
12 | | 08'41" (+05'40") | 98 / 1910 |
13 | | 03'31" (+00'30") | 204 / 2115 |
14 | | 06'57" (+03'56") | 123 / 2238 |
15 | | 03'34" (+00'33") | 203 / 2442 |
16 | | 08'52" (+05'51") | 94 / 2537 |
17 | | 03'33" (+00'32") | 204 / 2741 |
18 | | 06'55" (+03'54") | 123 / 2865 |
19 | | 03'30" (+00'29") | 203 / 3068 |
20 | | 25'00" (+21'59") | 120 / 3189 |
21 | | 03'18" (+00'17") | 209 / 3398 |
22 | | 06'41" (+03'40") | 126 / 3525 |
23 | | 03'31" (+00'30") | 200 / 3725 |
24 | | 08'12" (+05'11") | 106 / 3832 |
25 | | 03'15" (+00'14") | 202 / 4035 |
26 | | 07'15" (+04'14") | 122 / 4158 |
27 | | 03'01" | 200 / 4358 |
28 | | 09'25" (+06'24") | 101 / 4460 |
29 | | 03'09" (+00'08") | 202 / 4663 |
30 | | 06'25" (+03'24") | 427 / 5091 |
31 | | 05'52" (+02'51") | 417 / 5508 |
32 | | 06'07" (+03'06") | 411 / 5920 |
33 | | 01:17'26" (+14'25") | 22 / 5942 |
(200m X 5) X 3組, P(44s), R(100m, 50s, 組休100m, 180s)
42"4 / 45"5 / 44"4 / 44"5 / 46"0
42"4 / 43"4 / 43"8 / 43"7 / 42"3
42"3 / 44"3 / 42"4 / 42"9 / 43"5
緩跑1.2公里
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 07'03" | 00:11'57" |
3 | 04'52" | 00:16'49" |
4 | 06'57" | 00:23'46" |
5 | 05'28" | 00:29'14" |
5.9 | 07'38" | 00:36'26" |