23.2 km | 03:43:25 | 09:37/km日期: 2015-08-02 05:47 - 總爬升: 777 m - 地點: 超硬硬泰武牌樓 - 天氣: 小涼涼 - 卡路里: 1985 Cal - 溫度: 28°C - 濕度: 89%
Pace: 08'12" / 08'32" / 08'18" / 08'19" / 08'12" / 08'46" / 10'10" / 10'12" / 10'03" / 10'51" / 09'05" / 12'01" / 12'45" / 11'56" / 07'05" / 06'49" / 10'57" / 08'36" / 07'01" / 07'30" / 10'26" / 10'52" / 11'31" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'26") | 1002 / 1002 |
| 2 | | 08'32" (+01'48") | 1014 / 2016 |
| 3 | | 08'18" (+01'34") | 1008 / 3024 |
| 4 | | 08'16" (+01'32") | 1006 / 4031 |
| 5 | | 08'16" (+01'32") | 1010 / 5042 |
| 6 | | 08'55" (+02'11") | 1011 / 6053 |
| 7 | | 09'58" (+03'14") | 1010 / 7064 |
| 8 | | 10'12" (+03'28") | 1006 / 8070 |
| 9 | | 10'04" (+03'20") | 1011 / 9082 |
| 10 | | 10'47" (+04'03") | 1013 / 10095 |
| 11 | | 09'13" (+02'29") | 1004 / 11099 |
| 12 | | 12'14" (+05'30") | 1021 / 12121 |
| 13 | | 12'38" (+05'54") | 1008 / 13129 |
| 14 | | 11'20" (+04'36") | 1005 / 14135 |
| 15 | | 07'01" (+00'17") | 1008 / 15143 |
| 16 | | 06'44" | 1013 / 16157 |
| 17 | | 11'43" (+04'59") | 1006 / 17164 |
| 18 | | 07'51" (+01'07") | 1003 / 18168 |
| 19 | | 06'56" (+00'12") | 1007 / 19176 |
| 20 | | 08'17" (+01'33") | 1011 / 20187 |
| 21 | | 10'15" (+03'31") | 1008 / 21195 |
| 22 | | 11'05" (+04'21") | 1015 / 22210 |
| 23 | | 11'41" (+04'57") | 1008 / 23219 |
ㄍㄢˋ.......好累...太久沒上牌樓了....
要多衝幾趟牌樓....備戰合歡山嚕!!
8月累積里程 :
77.28 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'32" | 00:16'44" |
| 3 | 08'18" | 00:25'02" |
| 4 | 08'19" | 00:33'21" |
| 5 | 08'12" | 00:41'33" |
| 6 | 08'46" | 00:50'19" |
| 7 | 10'10" | 01:00'29" |
| 8 | 10'12" | 01:10'41" |
| 9 | 10'03" | 01:20'44" |
| 10 | 10'51" | 01:31'35" |
| 11 | 09'05" | 01:40'40" |
| 12 | 12'01" | 01:52'41" |
| 13 | 12'45" | 02:05'26" |
| 14 | 11'56" | 02:17'22" |
| 15 | 07'05" | 02:24'27" |
| 16 | 06'49" | 02:31'16" |
| 17 | 10'57" | 02:42'13" |
| 18 | 08'36" | 02:50'49" |
| 19 | 07'01" | 02:57'50" |
| 20 | 07'30" | 03:05'20" |
| 21 | 10'26" | 03:15'46" |
| 22 | 10'52" | 03:26'38" |
| 23 | 11'31" | 03:38'09" |
| 23.2 | 24'57" | 03:43'25" |
6085.7 km | 
1470.7 km
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