43.0 km | 06:12:53 | 08:40/km日期: 2017-11-19 06:02 - 總爬升: 393 m - 卡路里: 2576 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'59" / 06'37" / 06'30" / 06'26" / 06'18" / 06'50" / 06'18" / 06'22" / 06'57" / 07'36" / 07'16" / 07'16" / 07'45" / 07'31" / 07'57" / 07'20" / 07'43" / 07'58" / 08'18" / 09'03" / 08'41" / 08'27" / 08'37" / 09'38" / 09'00" / 08'58" / 09'35" / 09'22" / 09'18" / 09'41" / 09'24" / 09'49" / 09'44" / 10'13" / 10'03" / 09'43" / 10'09" / 09'30" / 10'01" / 10'02" / 09'39" / 09'01" / 19'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'57" (+00'40") | 1000 / 9000 |
| 10 | | 07'35" (+01'18") | 1000 / 10000 |
| 11 | | 07'15" (+00'58") | 1000 / 11000 |
| 12 | | 07'16" (+00'59") | 1000 / 12000 |
| 13 | | 07'44" (+01'27") | 1000 / 13000 |
| 14 | | 07'31" (+01'14") | 1000 / 14000 |
| 15 | | 07'57" (+01'40") | 1000 / 15000 |
| 16 | | 07'20" (+01'03") | 1000 / 16000 |
| 17 | | 07'42" (+01'25") | 1000 / 17000 |
| 18 | | 07'58" (+01'41") | 1000 / 18000 |
| 19 | | 08'17" (+02'00") | 1000 / 19000 |
| 20 | | 09'02" (+02'45") | 1000 / 20000 |
| 21 | | 08'41" (+02'24") | 1000 / 21000 |
| 22 | | 08'26" (+02'09") | 1000 / 22000 |
| 23 | | 08'37" (+02'20") | 1000 / 23000 |
| 24 | | 09'38" (+03'21") | 1000 / 24000 |
| 25 | | 08'58" (+02'41") | 1000 / 25000 |
| 26 | | 08'59" (+02'42") | 1000 / 26000 |
| 27 | | 09'34" (+03'17") | 1000 / 27000 |
| 28 | | 09'21" (+03'04") | 1000 / 28000 |
| 29 | | 09'18" (+03'01") | 1000 / 29000 |
| 30 | | 09'40" (+03'23") | 1000 / 30000 |
| 31 | | 09'24" (+03'07") | 1000 / 31000 |
| 32 | | 09'48" (+03'31") | 1000 / 32000 |
| 33 | | 09'43" (+03'26") | 1000 / 33000 |
| 34 | | 10'12" (+03'55") | 1000 / 34000 |
| 35 | | 09'52" (+03'35") | 1000 / 35000 |
| 36 | | 09'54" (+03'37") | 1000 / 36000 |
| 37 | | 10'08" (+03'51") | 1000 / 37000 |
| 38 | | 09'30" (+03'13") | 1000 / 38000 |
| 39 | | 10'01" (+03'44") | 1000 / 39000 |
| 40 | | 10'01" (+03'44") | 1000 / 40000 |
| 41 | | 09'39" (+03'22") | 1000 / 41000 |
| 42 | | 09'01" (+02'44") | 1000 / 42000 |
| 43 | | 19'14" (+12'57") | 1000 / 43000 |
| 44 | | 13'32" (+07'15") | 3 / 43003 |
11月累積里程 : 104.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'18" | 00:32'50" |
| 6 | 06'50" | 00:39'40" |
| 7 | 06'18" | 00:45'58" |
| 8 | 06'22" | 00:52'20" |
| 9 | 06'57" | 00:59'17" |
| 10 | 07'36" | 01:06'53" |
| 11 | 07'16" | 01:14'09" |
| 12 | 07'16" | 01:21'25" |
| 13 | 07'45" | 01:29'10" |
| 14 | 07'31" | 01:36'41" |
| 15 | 07'57" | 01:44'38" |
| 16 | 07'20" | 01:51'58" |
| 17 | 07'43" | 01:59'41" |
| 18 | 07'58" | 02:07'39" |
| 19 | 08'18" | 02:15'57" |
| 20 | 09'03" | 02:25'00" |
| 21 | 08'41" | 02:33'41" |
| 22 | 08'27" | 02:42'08" |
| 23 | 08'37" | 02:50'45" |
| 24 | 09'38" | 03:00'23" |
| 25 | 09'00" | 03:09'23" |
| 26 | 08'58" | 03:18'21" |
| 27 | 09'35" | 03:27'56" |
| 28 | 09'22" | 03:37'18" |
| 29 | 09'18" | 03:46'36" |
| 30 | 09'41" | 03:56'17" |
| 31 | 09'24" | 04:05'41" |
| 32 | 09'49" | 04:15'30" |
| 33 | 09'44" | 04:25'14" |
| 34 | 10'13" | 04:35'27" |
| 35 | 10'03" | 04:45'30" |
| 36 | 09'43" | 04:55'13" |
| 37 | 10'09" | 05:05'22" |
| 38 | 09'30" | 05:14'52" |
| 39 | 10'01" | 05:24'53" |
| 40 | 10'02" | 05:34'55" |
| 41 | 09'39" | 05:44'34" |
| 42 | 09'01" | 05:53'35" |
| 43 | 19'15" | 06:12'50" |
| 43.0 | 13'48" | 06:12'53" |
5733.4 km | 
2839.9 km
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