11.6 km | 01:10:09 | 06:03/km日期: 2014-12-19 16:17 - 地點: 萬丹公園 - 天氣: 雨又冷 - 卡路里: 1027 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'06" / 05'57" / 05'46" / 05'57" / 06'01" / 06'00" / 06'01" / 05'55" / 05'58" / 05'59" / 06'06" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1006 / 1006 |
2 | | 05'56" (+00'10") | 1014 / 2020 |
3 | | 05'46" | 1007 / 3028 |
4 | | 05'56" (+00'10") | 1009 / 4037 |
5 | | 05'58" (+00'12") | 1003 / 5040 |
6 | | 06'02" (+00'16") | 1012 / 6053 |
7 | | 06'00" (+00'14") | 1005 / 7059 |
8 | | 05'52" (+00'06") | 1012 / 8071 |
9 | | 06'00" (+00'14") | 1008 / 9079 |
10 | | 05'58" (+00'12") | 1009 / 10088 |
11 | | 06'15" (+00'29") | 1003 / 11092 |
12 | | 06'18" (+00'32") | 584 / 11676 |
腳跟發作停了快一個月沒跑了...
久違了10K....
禮拜天台北大團拜...超慢慢跑完賽吧..
12月累積里程 :
32.67 km NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'46" | 00:17'49" |
4 | 05'57" | 00:23'46" |
5 | 06'01" | 00:29'47" |
6 | 06'00" | 00:35'47" |
7 | 06'01" | 00:41'48" |
8 | 05'55" | 00:47'43" |
9 | 05'58" | 00:53'41" |
10 | 05'59" | 00:59'40" |
11 | 06'06" | 01:05'46" |
11.6 | 07'38" | 01:10'09" |