11.0 km | 00:51:08 | 04:38/km日期: 2019-12-04 18:50 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 58%
Pace: 05'31" / 05'11" / 07'43" / 07'57" / 07'20" / 04'09" / 04'03" / 04'07" / 03'59" / 03'41" / 05'20" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'49") | 1000 / 1000 |
| 2 | | 05'11" (+01'30") | 1000 / 2000 |
| 3 | | 04'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+01'29") | 1000 / 4000 |
| 5 | | 05'15" (+01'34") | 1000 / 5000 |
| 6 | | 04'08" (+00'27") | 1000 / 6000 |
| 7 | | 04'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'06" (+00'25") | 1000 / 8000 |
| 9 | | 03'59" (+00'18") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 05'20" (+01'39") | 1000 / 11000 |
| 12 | | 08'11" (+04'30") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
148.58 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 07'43" | 00:18'25" |
| 4 | 07'57" | 00:26'22" |
| 5 | 07'20" | 00:33'42" |
| 6 | 04'09" | 00:37'51" |
| 7 | 04'03" | 00:41'54" |
| 8 | 04'07" | 00:46'01" |
| 9 | 03'59" | 00:50'00" |
| 10 | 03'41" | 00:53'41" |
| 11 | 05'20" | 00:59'01" |
| 11.0 | 08'27" | 00:59'11" |
展開計圈分析
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