10.2 km | 00:56:11 | 05:31/km日期: 2019-11-21 18:07 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'45" / 05'55" / 05'48" / 05'33" / 05'31" / 05'32" / 05'24" / 05'09" / 05'05" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
70.95 km 
asics TARTHERZEAL 5 累積 :
3617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'24" | 00:39'28" |
| 8 | 05'09" | 00:44'37" |
| 9 | 05'05" | 00:49'42" |
| 10 | 06'24" | 00:56'06" |
| 10.2 | 05'51" | 00:57'09" |
展開計圈分析
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