10.8 km | 01:00:01 | 05:32/km日期: 2014-06-30 17:00 - 地點: 岡山 - 天氣: 超級熱 - 卡路里: 517 Cal - 溫度: 31°C - 濕度: 80%
Pace: 07'11" / 06'31" / 05'58" / 05'07" / 06'00" / 05'02" / 04'46" / 04'49" / 05'09" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'25") | 1000 / 1000 |
| 2 | | 06'31" (+01'45") | 1000 / 2000 |
| 3 | | 05'57" (+01'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+01'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 837 / 10837 |
實在是熱死人！和學姊一起跑約3k，然後自己跑。速度比想像中快，怎麼回事？
6月累積里程 :
171.64 km 
K-Swiss K-Ruzz 1.5 累積 :
597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 05'58" | 00:19'40" |
| 4 | 05'07" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 05'02" | 00:35'49" |
| 7 | 04'46" | 00:40'35" |
| 8 | 04'49" | 00:45'24" |
| 9 | 05'09" | 00:50'33" |
| 10 | 05'10" | 00:55'43" |
| 10.8 | 05'08" | 01:00'01" |
13810.8 km | 
1524.2 km
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