13.8 km | 01:13:09 | 05:18/km日期: 2018-11-15 18:20 - 地點: 景文科大田田圈 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'46" / 05'14" / 05'15" / 05'01" / 05'06" / 05'14" / 05'06" / 04'54" / 04'21" / 05'05" / 05'16" / 05'20" / 05'54" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'25") | 1000 / 1000 |
2 | | 05'14" (+00'54") | 1000 / 2000 |
3 | | 05'14" (+00'54") | 1000 / 3000 |
4 | | 05'00" (+00'40") | 1000 / 4000 |
5 | | 05'05" (+00'45") | 1000 / 5000 |
6 | | 05'14" (+00'54") | 1000 / 6000 |
7 | | 05'06" (+00'46") | 1000 / 7000 |
8 | | 04'53" (+00'33") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 05'04" (+00'44") | 1000 / 10000 |
11 | | 05'16" (+00'56") | 1000 / 11000 |
12 | | 05'20" (+01'00") | 1000 / 12000 |
13 | | 05'53" (+01'33") | 1000 / 13000 |
14 | | 07'14" (+02'54") | 779 / 13779 |
11月累積里程 :
235.63 km 母子鱷魚 Y拖 累積 :
1220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'14" | 00:11'00" |
3 | 05'15" | 00:16'15" |
4 | 05'01" | 00:21'16" |
5 | 05'06" | 00:26'22" |
6 | 05'14" | 00:31'36" |
7 | 05'06" | 00:36'42" |
8 | 04'54" | 00:41'36" |
9 | 04'21" | 00:45'57" |
10 | 05'05" | 00:51'02" |
11 | 05'16" | 00:56'18" |
12 | 05'20" | 01:01'38" |
13 | 05'54" | 01:07'32" |
13.8 | 07'13" | 01:13'10" |