全馬 | 05:34:37 | 07:55/km | 第11馬官方成績 |
日期 | 2014-02-23 |
成績 | 05:34:37 |
總名次 | 22160 / - |
分組名次 | - / - |
平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'59" | 01:01'06" |
| 00:31'07" (+01'08") |
| 00:32'33" (+02'34") | 01:05'06" (+04'00") |
| 00:32'33" (+02'34") |
| 00:36'08" (+06'09") | 01:16'14" (+15'08") |
| 00:40'06" (+10'07") |
| 00:43'17" (+13'18") | 01:26'25" (+25'19") |
| 00:43'08" (+13'09") |
|
日期: 2014-02-23 09:24 - 總爬升: 175 m - 地點: 東京 - 天氣: 好冷 - 平均心率: 108 - 卡路里: 3696 Cal
賽前宣言: T2T is the 10th marathon.
Tainan to Tokyo is a new milestone.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 104.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 05'53" | 00:18'02" |
4 | 05'54" | 00:23'56" |
5 | 06'03" | 00:29'59" |
6 | 06'37" | 00:36'36" |
7 | 05'51" | 00:42'27" |
8 | 06'03" | 00:48'30" |
9 | 06'04" | 00:54'34" |
10 | 06'32" | 01:01'06" |
11 | 06'41" | 01:07'47" |
12 | 07'29" | 01:15'16" |
13 | 06'26" | 01:21'42" |
14 | 06'06" | 01:27'48" |
15 | 05'51" | 01:33'39" |
16 | 06'03" | 01:39'42" |
17 | 07'07" | 01:46'49" |
18 | 06'06" | 01:52'55" |
19 | 07'14" | 02:00'09" |
20 | 06'03" | 02:06'12" |
21 | 06'45" | 02:12'57" |
22 | 07'44" | 02:20'41" |
23 | 06'15" | 02:26'56" |
24 | 08'36" | 02:35'32" |
25 | 06'48" | 02:42'20" |
26 | 07'00" | 02:49'20" |
27 | 08'18" | 02:57'38" |
28 | 07'19" | 03:04'57" |
29 | 09'36" | 03:14'33" |
30 | 07'53" | 03:22'26" |
31 | 07'52" | 03:30'18" |
32 | 08'48" | 03:39'06" |
33 | 09'04" | 03:48'10" |
34 | 08'42" | 03:56'52" |
35 | 08'51" | 04:05'43" |
36 | 08'11" | 04:13'54" |
37 | 07'39" | 04:21'33" |
38 | 09'30" | 04:31'03" |
39 | 08'50" | 04:39'53" |
40 | 08'58" | 04:48'51" |
41 | 10'41" | 04:59'32" |
42 | 08'47" | 05:08'19" |
43 | 09'28" | 05:17'47" |
44 | 10'18" | 05:28'05" |
44.5 | 13'54" | 05:34'32" |