19.0 km | 02:10:25 | 06:51/km日期: 2018-05-01 06:17 - 總爬升: 440 m - 平均心率: 167 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'29" / 07'26" / 06'21" / 06'12" / 05'43" / 19'24" / 06'01" / 06'21" / 06'37" / 06'27" / 07'02" / 07'58" / 05'54" / 05'48" / 07'06" / 09'51" / 08'17" / 06'05" / 05'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'55") | 1000 / 1000 |
2 | | 07'26" (+01'52") | 1000 / 2000 |
3 | | 06'20" (+00'46") | 1000 / 3000 |
4 | | 06'11" (+00'37") | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 09'52" (+04'18") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 06'20" (+00'46") | 1000 / 8000 |
9 | | 06'37" (+01'03") | 1000 / 9000 |
10 | | 06'27" (+00'53") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 07'58" (+02'24") | 1000 / 12000 |
13 | | 05'53" (+00'19") | 1000 / 13000 |
14 | | 05'47" (+00'13") | 1000 / 14000 |
15 | | 06'43" (+01'09") | 1000 / 15000 |
16 | | 09'51" (+04'17") | 1000 / 16000 |
17 | | 08'16" (+02'42") | 1000 / 17000 |
18 | | 06'03" (+00'29") | 1000 / 18000 |
19 | | 05'50" (+00'16") | 1000 / 19000 |
20 | | 06'21" (+00'47") | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
115.64 km 母子鱷魚 二代Y拖(深藍40) 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'26" | 00:14'55" |
3 | 06'21" | 00:21'16" |
4 | 06'12" | 00:27'28" |
5 | 05'43" | 00:33'11" |
6 | 19'24" | 00:52'35" |
7 | 06'01" | 00:58'36" |
8 | 06'21" | 01:04'57" |
9 | 06'37" | 01:11'34" |
10 | 06'27" | 01:18'01" |
11 | 07'02" | 01:25'03" |
12 | 07'58" | 01:33'01" |
13 | 05'54" | 01:38'55" |
14 | 05'48" | 01:44'43" |
15 | 07'06" | 01:51'49" |
16 | 09'51" | 02:01'40" |
17 | 08'17" | 02:09'57" |
18 | 06'05" | 02:16'02" |
19 | 05'51" | 02:21'53" |
19.0 | 05'21" | 02:21'56" |