5.6 km | 00:29:35 | 05:14/km日期: 2017-09-06 20:31 - 平均心率: 159 - 卡路里: 394 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 05'18" / 05'13" / 05'14" / 05'26" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 388 / 388 |
| 2 | | 04'46" (+00'07") | 24 / 412 |
| 3 | | 04'56" (+00'17") | 359 / 772 |
| 4 | | 04'39" | 32 / 804 |
| 5 | | 05'08" (+00'29") | 377 / 1182 |
| 6 | | 05'16" (+00'37") | 31 / 1213 |
| 7 | | 05'04" (+00'25") | 380 / 1594 |
| 8 | | 05'08" (+00'29") | 32 / 1627 |
| 9 | | 05'23" (+00'44") | 374 / 2001 |
| 10 | | 05'06" (+00'27") | 32 / 2033 |
| 11 | | 05'11" (+00'32") | 378 / 2412 |
| 12 | | 05'00" (+00'21") | 36 / 2449 |
| 13 | | 05'17" (+00'38") | 378 / 2827 |
| 14 | | 05'16" (+00'37") | 34 / 2862 |
| 15 | | 05'14" (+00'35") | 378 / 3241 |
| 16 | | 05'05" (+00'26") | 36 / 3277 |
| 17 | | 05'25" (+00'46") | 368 / 3645 |
| 18 | | 05'09" (+00'30") | 35 / 3681 |
| 19 | | 05'25" (+00'46") | 375 / 4056 |
| 20 | | 05'17" (+00'38") | 31 / 4087 |
| 21 | | 05'26" (+00'47") | 374 / 4462 |
| 22 | | 05'23" (+00'44") | 33 / 4496 |
| 23 | | 05'23" (+00'44") | 364 / 4860 |
| 24 | | 05'43" (+01'04") | 34 / 4895 |
| 25 | | 05'19" (+00'40") | 369 / 5265 |
| 26 | | 05'21" (+00'42") | 34 / 5299 |
| 27 | | 05'16" (+00'37") | 345 / 5645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 22.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'26" | 00:21'11" |
| 5 | 05'25" | 00:26'36" |
| 5.6 | 05'09" | 00:29'56" |
展開計圈分析
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