11.5 km | 00:57:23 | 04:58/km日期: 2017-03-25 10:56 - 平均心率: 131 - 卡路里: 628 Cal - 平均步頻: 196
Pace: 05'05" / 04'39" / 04'42" / 04'53" / 05'02" / 05'02" / 05'08" / 04'58" / 04'59" / 05'02" / 05'09" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'25") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'41" (+00'02") | 1000 / 3000 |
4 | | 04'53" (+00'14") | 1000 / 4000 |
5 | | 05'01" (+00'22") | 1000 / 5000 |
6 | | 05'02" (+00'23") | 1000 / 6000 |
7 | | 05'07" (+00'28") | 1000 / 7000 |
8 | | 04'58" (+00'19") | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 05'02" (+00'23") | 1000 / 10000 |
11 | | 05'08" (+00'29") | 1000 / 11000 |
12 | | 05'06" (+00'27") | 540 / 11540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
79.29 km Mizuno WAVE RIDER 18 SW 累積 :
82.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'39" | 00:09'44" |
3 | 04'42" | 00:14'26" |
4 | 04'53" | 00:19'19" |
5 | 05'02" | 00:24'21" |
6 | 05'02" | 00:29'23" |
7 | 05'08" | 00:34'31" |
8 | 04'58" | 00:39'29" |
9 | 04'59" | 00:44'28" |
10 | 05'02" | 00:49'30" |
11 | 05'09" | 00:54'39" |
11.5 | 05'03" | 00:57'23" |