12.4 km | 01:06:01 | 05:19/km日期: 2016-12-25 19:03 - 平均心率: 157 - 卡路里: 646 Cal - 總步數: 11496 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'49" / 05'21" / 05'23" / 05'09" / 05'18" / 05'09" / 05'20" / 05'12" / 05'21" / 05'16" / 05'14" / 05'21" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'38") | 1007 / 1007 | 162 / 106 |
2 | | 05'20" (+00'12") | 1000 / 2008 | 165 / 113 |
3 | | 05'20" (+00'12") | 1006 / 3014 | 169 / 110 |
4 | | 05'08" | 1001 / 4015 | 170 / 114 |
5 | | 05'16" (+00'08") | 1003 / 5019 | 173 / 109 |
6 | | 05'10" (+00'02") | 1004 / 6024 | 175 / 110 |
7 | | 05'16" (+00'08") | 1000 / 7024 | 176 / 107 |
8 | | 05'13" (+00'05") | 1005 / 8030 | 178 / 107 |
9 | | 05'17" (+00'09") | 1002 / 9032 | 178 / 105 |
10 | | 05'15" (+00'07") | 1000 / 10033 | 180 / 105 |
11 | | 05'16" (+00'08") | 1002 / 11035 | 180 / 105 |
12 | | 05'19" (+00'11") | 1005 / 12040 | 179 / 104 |
13 | | 05'19" (+00'11") | 391 / 12432 | 180 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 164.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'21" | 00:11'10" |
3 | 05'23" | 00:16'33" |
4 | 05'09" | 00:21'42" |
5 | 05'18" | 00:27'00" |
6 | 05'09" | 00:32'09" |
7 | 05'20" | 00:37'29" |
8 | 05'12" | 00:42'41" |
9 | 05'21" | 00:48'02" |
10 | 05'16" | 00:53'18" |
11 | 05'14" | 00:58'32" |
12 | 05'21" | 01:03'53" |
12.4 | 05'26" | 01:06'01" |