10.1 km | 01:00:32 | 05:58/km日期: 2024-06-27 19:13 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 63.7
Pace: 06'57" / 06'14" / 05'55" / 05'34" / 06'16" / 08'09" / 05'51" / 06'53" / 06'18" / 05'31" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'27") | 1000 / 1000 |
2 | | 06'09" (+00'39") | 1000 / 2000 |
3 | | 05'55" (+00'25") | 1000 / 3000 |
4 | | 05'33" (+00'03") | 1000 / 4000 |
5 | | 05'45" (+00'15") | 1000 / 5000 |
6 | | 05'38" (+00'08") | 1000 / 6000 |
7 | | 05'51" (+00'21") | 1000 / 7000 |
8 | | 06'52" (+01'22") | 1000 / 8000 |
9 | | 05'38" (+00'08") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'09" | 126 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 114.58 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'14" | 00:13'11" |
3 | 05'55" | 00:19'06" |
4 | 05'34" | 00:24'40" |
5 | 06'16" | 00:30'56" |
6 | 08'09" | 00:39'05" |
7 | 05'51" | 00:44'56" |
8 | 06'53" | 00:51'49" |
9 | 06'18" | 00:58'07" |
10 | 05'31" | 01:03'38" |
10.1 | 05'08" | 01:04'17" |