15.4 km | 01:38:29 | 06:23/km日期: 2023-12-24 09:26 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91.3
Pace: 06'38" / 05'53" / 05'41" / 05'54" / 06'01" / 07'20" / 06'25" / 06'34" / 06'29" / 06'39" / 07'04" / 06'29" / 06'34" / 06'13" / 06'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 325 / 5325 |
| 7 | | 07'12" (+01'31") | 1000 / 6325 |
| 8 | | 06'25" (+00'44") | 1000 / 7325 |
| 9 | | 06'32" (+00'51") | 1000 / 8325 |
| 10 | | 06'34" (+00'53") | 1000 / 9325 |
| 11 | | 06'34" (+00'53") | 1000 / 10325 |
| 12 | | 07'06" (+01'25") | 1000 / 11325 |
| 13 | | 06'29" (+00'48") | 1000 / 12325 |
| 14 | | 06'31" (+00'50") | 1000 / 13325 |
| 15 | | 06'09" (+00'28") | 1000 / 14325 |
| 16 | | 06'09" (+00'28") | 1000 / 15325 |
| 17 | | 06'43" (+01'02") | 90 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 166.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 05'41" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 07'20" | 00:37'27" |
| 7 | 06'25" | 00:43'52" |
| 8 | 06'34" | 00:50'26" |
| 9 | 06'29" | 00:56'55" |
| 10 | 06'39" | 01:03'34" |
| 11 | 07'04" | 01:10'38" |
| 12 | 06'29" | 01:17'07" |
| 13 | 06'34" | 01:23'41" |
| 14 | 06'13" | 01:29'54" |
| 15 | 06'05" | 01:35'59" |
| 15.4 | 07'17" | 01:39'01" |
6870.7 km | 
8.3 km
留言 
展開計圈分析
