9.1 km | 01:01:29 | 06:43/km日期: 2023-11-25 05:48 - 平均心率: 133 - 卡路里: 627 Cal - 平均步頻: 178
Pace: 06'50" / 06'46" / 06'27" / 06'50" / 06'25" / 06'35" / 06'50" / 07'09" / 13'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 07'08" (+00'43") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 142 / 9142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
247.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 06'50" | 00:26'53" |
| 5 | 06'25" | 00:33'18" |
| 6 | 06'35" | 00:39'53" |
| 7 | 06'50" | 00:46'43" |
| 8 | 07'09" | 00:53'52" |
| 9 | 13'05" | 01:06'57" |
| 9.1 | 06'54" | 01:07'56" |
6901.8 km | 
12.6 km
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