12.0 km | 01:12:34 | 06:02/km日期: 2023-10-22 06:17 - 總爬升: 298 m - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 07'17" / 07'16" / 07'40" / 09'20" / 06'41" / 05'49" / 24'27" / 11'11" / 04'44" / 05'14" / 05'37" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'33") | 1000 / 1000 |
2 | | 07'15" (+02'31") | 1000 / 2000 |
3 | | 06'59" (+02'15") | 1000 / 3000 |
4 | | 07'00" (+02'16") | 1000 / 4000 |
5 | | 06'08" (+01'24") | 1000 / 5000 |
6 | | 05'48" (+01'04") | 1000 / 6000 |
7 | | 05'45" (+01'01") | 1000 / 7000 |
8 | | 05'23" (+00'39") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'14" (+00'30") | 1000 / 10000 |
11 | | 05'17" (+00'33") | 1000 / 11000 |
12 | | 05'37" (+00'53") | 1000 / 12000 |
13 | | 04'49" (+00'05") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
159.28 km 美津濃 Magic Speed2 累積 :
284.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'16" | 00:14'33" |
3 | 07'40" | 00:22'13" |
4 | 09'20" | 00:31'33" |
5 | 06'41" | 00:38'14" |
6 | 05'49" | 00:44'03" |
7 | 24'27" | 01:08'30" |
8 | 11'11" | 01:19'41" |
9 | 04'44" | 01:24'25" |
10 | 05'14" | 01:29'39" |
11 | 05'37" | 01:35'16" |
12 | 05'38" | 01:40'54" |
12.0 | 04'48" | 01:40'56" |