11.0 km | 01:00:00 | 05:26/km日期: 2016-02-11 17:06 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'25" / 05'48" / 05'13" / 04'58" / 04'48" / 04'39" / 05'20" / 05'33" / 05'31" / 08'31" / 05'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'43") | 3161 / 3161 |
2 | | 04'12" (+00'19") | 404 / 3565 |
3 | | 04'22" (+00'29") | 402 / 3967 |
4 | | 04'20" (+00'27") | 399 / 4366 |
5 | | 04'23" (+00'30") | 394 / 4761 |
6 | | 06'01" (+02'08") | 456 / 5218 |
7 | | 04'25" (+00'32") | 392 / 5611 |
8 | | 04'21" (+00'28") | 395 / 6006 |
9 | | 06'21" (+02'28") | 453 / 6459 |
10 | | 04'21" (+00'28") | 796 / 7256 |
11 | | 07'14" (+03'21") | 448 / 7705 |
12 | | 04'08" (+00'15") | 394 / 8099 |
13 | | 06'53" (+03'00") | 458 / 8557 |
14 | | 03'53" | 404 / 8962 |
15 | | 07'27" (+03'34") | 379 / 9342 |
16 | | 06'09" (+02'16") | 1677 / 11020 |
2月累積里程 :
178.71 km Adidas adizero Boston Boost 5 累積 :
1987.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'48" | 00:11'13" |
3 | 05'13" | 00:16'26" |
4 | 04'58" | 00:21'24" |
5 | 04'48" | 00:26'12" |
6 | 04'39" | 00:30'51" |
7 | 05'20" | 00:36'11" |
8 | 05'33" | 00:41'44" |
9 | 05'31" | 00:47'15" |
10 | 08'31" | 00:55'46" |
11 | 05'44" | 01:01'30" |
11.0 | 03'15" | 01:01'34" |