16.9 km | 01:26:31 | 05:06/km日期: 2023-04-23 05:46 - 平均心率: 150 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 05'30" / 05'27" / 05'57" / 05'00" / 04'57" / 04'52" / 04'51" / 04'51" / 05'08" / 04'55" / 04'55" / 04'52" / 04'50" / 04'51" / 04'52" / 06'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'27") | 903 / 903 |
2 | | 05'10" (+02'06") | 10 / 914 |
3 | | 04'55" (+01'51") | 100 / 1014 |
4 | | 05'48" (+02'44") | 258 / 1273 |
5 | | 03'39" (+00'35") | 100 / 1373 |
6 | | 06'30" (+03'26") | 230 / 1603 |
7 | | 03'21" (+00'17") | 100 / 1703 |
8 | | 05'48" (+02'44") | 258 / 1962 |
9 | | 05'08" (+02'04") | 579 / 2541 |
10 | | 05'10" (+02'06") | 1000 / 3541 |
11 | | 04'56" (+01'52") | 1000 / 4541 |
12 | | 04'54" (+01'50") | 1000 / 5541 |
13 | | 04'50" (+01'46") | 1000 / 6541 |
14 | | 04'50" (+01'46") | 1000 / 7541 |
15 | | 04'54" (+01'50") | 1000 / 8541 |
16 | | 04'53" (+01'49") | 1000 / 9541 |
17 | | 04'53" (+01'49") | 1000 / 10541 |
18 | | 04'54" (+01'50") | 1000 / 11541 |
19 | | 04'51" (+01'47") | 1000 / 12541 |
20 | | 04'49" (+01'45") | 1000 / 13541 |
21 | | 04'53" (+01'49") | 1000 / 14541 |
22 | | 04'50" (+01'46") | 614 / 15155 |
23 | | 37'28" (+34'24") | 43 / 15199 |
24 | | 03'28" (+00'24") | 200 / 15399 |
25 | | 06'05" (+03'01") | 328 / 15727 |
26 | | 03'04" | 200 / 15927 |
27 | | 06'31" (+03'27") | 306 / 16234 |
28 | | 03'11" (+00'07") | 200 / 16434 |
29 | | 07'29" (+04'25") | 266 / 16701 |
30 | | 05'36" (+02'32") | 243 / 16944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
252.38 km mizuno wave rider 26 累積 :
538.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'57" | 00:16'54" |
4 | 05'00" | 00:21'54" |
5 | 04'57" | 00:26'51" |
6 | 04'52" | 00:31'43" |
7 | 04'51" | 00:36'34" |
8 | 04'51" | 00:41'25" |
9 | 05'08" | 00:46'33" |
10 | 04'55" | 00:51'28" |
11 | 04'55" | 00:56'23" |
12 | 04'52" | 01:01'15" |
13 | 04'50" | 01:06'05" |
14 | 04'51" | 01:10'56" |
15 | 04'52" | 01:15'48" |
16 | 06'14" | 01:22'02" |
16.9 | 05'48" | 01:27'31" |