| 全馬 | 03:57:27 | 05:37/km | 第14馬官方成績 | 日期 | 2018-10-07 | 成績 | 03:57:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+07'00") | 00:57'38" (+03'29") | | 00:25'19" | | 00:31'29" (+06'10") | 01:00'12" (+06'03") | | 00:28'43" (+03'24") | | 00:28'51" (+03'32") | 00:56'16" (+02'07") | | 00:27'25" (+02'06") | | 00:28'33" (+03'14") | 00:54'09" | | 00:25'36" (+00'17") | |
日期: 2018-10-07 06:01 - 總爬升: 662 m - 平均心率: 166 - 卡路里: 2226 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+02'50") | 1000 / 1000 | 2 | | 06'21" (+02'20") | 1000 / 2000 | 3 | | 06'13" (+02'12") | 1000 / 3000 | 4 | | 06'23" (+02'22") | 1000 / 4000 | 5 | | 06'29" (+02'28") | 1000 / 5000 |
6 | | 06'10" (+02'09") | 1000 / 6000 | 7 | | 04'24" (+00'23") | 1000 / 7000 | 8 | | 04'39" (+00'38") | 1000 / 8000 | 9 | | 04'38" (+00'37") | 1000 / 9000 | 10 | | 05'25" (+01'24") | 1000 / 10000 | 11 | | 05'56" (+01'55") | 1000 / 11000 | 12 | | 05'45" (+01'44") | 1000 / 12000 | 13 | | 06'29" (+02'28") | 1000 / 13000 | 14 | | 06'52" (+02'51") | 1000 / 14000 | 15 | | 06'25" (+02'24") | 1000 / 15000 | 16 | | 06'31" (+02'30") | 1000 / 16000 | 17 | | 05'31" (+01'30") | 1000 / 17000 | 18 | | 04'55" (+00'54") | 1000 / 18000 | 19 | | 05'27" (+01'26") | 1000 / 19000 | 20 | | 06'16" (+02'15") | 1000 / 20000 | 21 | | 05'15" (+01'14") | 1000 / 21000 | 22 | | 05'51" (+01'50") | 1000 / 22000 | 23 | | 05'42" (+01'41") | 1000 / 23000 | 24 | | 05'36" (+01'35") | 1000 / 24000 | 25 | | 06'24" (+02'23") | 1000 / 25000 | 26 | | 05'21" (+01'20") | 1000 / 26000 | 27 | | 05'49" (+01'48") | 1000 / 27000 | 28 | | 05'15" (+01'14") | 1000 / 28000 | 29 | | 05'36" (+01'35") | 1000 / 29000 | 30 | | 05'21" (+01'20") | 1000 / 30000 | 31 | | 06'30" (+02'29") | 1000 / 31000 | 32 | | 06'07" (+02'06") | 1000 / 32000 | 33 | | 05'52" (+01'51") | 1000 / 33000 | 34 | | 05'27" (+01'26") | 1000 / 34000 | 35 | | 04'35" (+00'34") | 1000 / 35000 | 36 | | 05'13" (+01'12") | 1000 / 36000 | 37 | | 04'58" (+00'57") | 1000 / 37000 | 38 | | 05'07" (+01'06") | 1000 / 38000 | 39 | | 05'30" (+01'29") | 1000 / 39000 | 40 | | 04'11" (+00'10") | 1000 / 40000 | 41 | | 04'01" | 1000 / 41000 | 42 | | 05'02" (+01'01") | 1000 / 42000 | 43 | | 04'37" (+00'36") | 157 / 42157 |
新北市丘怡昀 賽前宣言: 順利玩賽! 賽後評分: 補給很豐盛,志工態度很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.31 km NIKE LunarEpic Flyknit 累積 : 558.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'21" | 00:13'12" | 3 | 06'13" | 00:19'25" | 4 | 06'24" | 00:25'49" | 5 | 06'30" | 00:32'19" | 6 | 06'10" | 00:38'29" | 7 | 04'24" | 00:42'53" | 8 | 04'40" | 00:47'33" | 9 | 04'39" | 00:52'12" | 10 | 05'26" | 00:57'38" | 11 | 05'56" | 01:03'34" | 12 | 05'45" | 01:09'19" | 13 | 06'30" | 01:15'49" | 14 | 06'52" | 01:22'41" | 15 | 06'26" | 01:29'07" | 16 | 06'31" | 01:35'38" | 17 | 05'32" | 01:41'10" | 18 | 04'56" | 01:46'06" | 19 | 05'28" | 01:51'34" | 20 | 06'16" | 01:57'50" | 21 | 05'16" | 02:03'06" | 22 | 05'52" | 02:08'58" | 23 | 05'42" | 02:14'40" | 24 | 05'36" | 02:20'16" | 25 | 06'25" | 02:26'41" | 26 | 05'21" | 02:32'02" | 27 | 05'50" | 02:37'52" | 28 | 05'16" | 02:43'08" | 29 | 05'36" | 02:48'44" | 30 | 05'22" | 02:54'06" | 31 | 06'30" | 03:00'36" | 32 | 06'08" | 03:06'44" | 33 | 05'52" | 03:12'36" | 34 | 05'28" | 03:18'04" | 35 | 04'35" | 03:22'39" | 36 | 05'14" | 03:27'53" | 37 | 04'58" | 03:32'51" | 38 | 07'13" | 03:40'04" | 39 | 03'25" | 03:43'29" | 40 | 04'46" | 03:48'15" | 41 | 03'27" | 03:51'42" | 42 | 05'02" | 03:56'44" | 42.2 | 04'33" | 03:57'27" |
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