25.2 km | 02:55:33 | 06:58/km日期: 2023-01-27 06:44 - 總爬升: 245 m - 平均心率: 149 - 卡路里: 1845 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82%
Pace: 06'15" / 06'22" / 06'25" / 06'27" / 06'47" / 08'03" / 07'44" / 06'44" / 07'00" / 07'17" / 07'07" / 07'34" / 05'39" / 05'09" / 09'56" / 06'43" / 06'26" / 06'30" / 09'58" / 06'21" / 06'33" / 06'48" / 06'46" / 06'35" / 07'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'25" (+01'17") | 1000 / 3000 |
| 4 | | 06'27" (+01'19") | 1000 / 4000 |
| 5 | | 06'46" (+01'38") | 1000 / 5000 |
| 6 | | 08'03" (+02'55") | 1000 / 6000 |
| 7 | | 07'44" (+02'36") | 1000 / 7000 |
| 8 | | 06'44" (+01'36") | 1000 / 8000 |
| 9 | | 07'00" (+01'52") | 1000 / 9000 |
| 10 | | 07'16" (+02'08") | 1000 / 10000 |
| 11 | | 07'06" (+01'58") | 1000 / 11000 |
| 12 | | 07'34" (+02'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 09'56" (+04'48") | 1000 / 15000 |
| 16 | | 06'42" (+01'34") | 1000 / 16000 |
| 17 | | 06'26" (+01'18") | 1000 / 17000 |
| 18 | | 06'30" (+01'22") | 1000 / 18000 |
| 19 | | 09'57" (+04'49") | 1000 / 19000 |
| 20 | | 06'21" (+01'13") | 1000 / 20000 |
| 21 | | 06'32" (+01'24") | 1000 / 21000 |
| 22 | | 06'48" (+01'40") | 1000 / 22000 |
| 23 | | 06'45" (+01'37") | 1000 / 23000 |
| 24 | | 06'34" (+01'26") | 1000 / 24000 |
| 25 | | 07'07" (+01'59") | 1000 / 25000 |
| 26 | | 06'10" (+01'02") | 186 / 25186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'27" | 00:25'29" |
| 5 | 06'47" | 00:32'16" |
| 6 | 08'03" | 00:40'19" |
| 7 | 07'44" | 00:48'03" |
| 8 | 06'44" | 00:54'47" |
| 9 | 07'00" | 01:01'47" |
| 10 | 07'17" | 01:09'04" |
| 11 | 07'07" | 01:16'11" |
| 12 | 07'34" | 01:23'45" |
| 13 | 05'39" | 01:29'24" |
| 14 | 05'09" | 01:34'33" |
| 15 | 09'56" | 01:44'29" |
| 16 | 06'43" | 01:51'12" |
| 17 | 06'26" | 01:57'38" |
| 18 | 06'30" | 02:04'08" |
| 19 | 09'58" | 02:14'06" |
| 20 | 06'21" | 02:20'27" |
| 21 | 06'33" | 02:27'00" |
| 22 | 06'48" | 02:33'48" |
| 23 | 06'46" | 02:40'34" |
| 24 | 06'35" | 02:47'09" |
| 25 | 07'07" | 02:54'16" |
| 25.2 | 06'09" | 02:55'25" |
6901.8 km | 
12.6 km
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