|  83.4 km | 03:10:43 | 26.3 km/h日期: 2022-12-10 07:09 - 總爬升: 955 m - 平均心率: 140 - 踏頻: 81 - 卡路里: 1924 Cal - 溫度: 14°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-23.17) | 1000 / 1000 | | 2 | | 28.35 (-19.65) | 1000 / 2000 | | 3 | | 26.87 (-21.13) | 1000 / 3000 | | 4 | | 27.91 (-20.09) | 1000 / 4000 | | 5 | | 31.30 (-16.70) | 1000 / 5000 |
| 6 | | 23.08 (-24.92) | 1000 / 6000 | | 7 | | 18.00 (-30.00) | 1000 / 7000 | | 8 | | 33.64 (-14.36) | 1000 / 8000 | | 9 | | 28.35 (-19.65) | 1000 / 9000 | | 10 | | 31.58 (-16.42) | 1000 / 10000 | | 11 | | 24.83 (-23.17) | 1000 / 11000 | | 12 | | 34.95 (-13.05) | 1000 / 12000 | | 13 | | 27.07 (-20.93) | 1000 / 13000 | | 14 | | 29.03 (-18.97) | 1000 / 14000 | | 15 | | 19.78 (-28.22) | 1000 / 15000 | | 16 | | 17.82 (-30.18) | 1000 / 16000 | | 17 | | 26.67 (-21.33) | 1000 / 17000 | | 18 | | 34.95 (-13.05) | 1000 / 18000 | | 19 | | 28.80 (-19.20) | 1000 / 19000 | | 20 | | 31.30 (-16.70) | 1000 / 20000 | | 21 | | 30.77 (-17.23) | 1000 / 21000 | | 22 | | 33.33 (-14.67) | 1000 / 22000 | | 23 | | 34.95 (-13.05) | 1000 / 23000 | | 24 | | 37.11 (-10.89) | 1000 / 24000 | | 25 | | 37.11 (-10.89) | 1000 / 25000 | | 26 | | 30.51 (-17.49) | 1000 / 26000 | | 27 | | 19.15 (-28.85) | 1000 / 27000 | | 28 | | 34.95 (-13.05) | 1000 / 28000 | | 29 | | 43.37 (-4.63) | 1000 / 29000 | | 30 | | 43.37 (-4.63) | 1000 / 30000 | | 31 | | 40.45 (-7.55) | 1000 / 31000 | | 32 | | 42.86 (-5.14) | 1000 / 32000 | | 33 | | 48.00 | 1000 / 33000 | | 34 | | 35.29 (-12.71) | 1000 / 34000 | | 35 | | 35.29 (-12.71) | 1000 / 35000 | | 36 | | 29.51 (-18.49) | 1000 / 36000 | | 37 | | 28.35 (-19.65) | 1000 / 37000 | | 38 | | 41.86 (-6.14) | 1000 / 38000 | | 39 | | 45.57 (-2.43) | 1000 / 39000 | | 40 | | 41.38 (-6.62) | 1000 / 40000 | | 41 | | 42.35 (-5.65) | 1000 / 41000 | | 42 | | 44.44 (-3.56) | 1000 / 42000 | | 43 | | 37.89 (-10.11) | 1000 / 43000 | | 44 | | 32.14 (-15.86) | 1000 / 44000 | | 45 | | 31.58 (-16.42) | 1000 / 45000 | | 46 | | 39.56 (-8.44) | 1000 / 46000 | | 47 | | 19.35 (-28.65) | 1000 / 47000 | | 48 | | 21.82 (-26.18) | 1000 / 48000 | | 49 | | 27.91 (-20.09) | 1000 / 49000 | | 50 | | 26.09 (-21.91) | 1000 / 50000 | | 51 | | 25.71 (-22.29) | 1000 / 51000 | | 52 | | 25.00 (-23.00) | 1000 / 52000 | | 53 | | 21.56 (-26.44) | 1000 / 53000 | | 54 | | 28.80 (-19.20) | 1000 / 54000 | | 55 | | 23.23 (-24.77) | 1000 / 55000 | | 56 | | 24.83 (-23.17) | 1000 / 56000 | | 57 | | 25.00 (-23.00) | 1000 / 57000 | | 58 | | 19.67 (-28.33) | 1000 / 58000 | | 59 | | 15.79 (-32.21) | 1000 / 59000 | | 60 | | 17.14 (-30.86) | 1000 / 60000 | | 61 | | 18.46 (-29.54) | 1000 / 61000 | | 62 | | 23.23 (-24.77) | 1000 / 62000 | | 63 | | 24.16 (-23.84) | 1000 / 63000 | | 64 | | 30.00 (-18.00) | 1000 / 64000 | | 65 | | 26.87 (-21.13) | 1000 / 65000 | | 66 | | 23.08 (-24.92) | 1000 / 66000 | | 67 | | 18.46 (-29.54) | 1000 / 67000 | | 68 | | 23.23 (-24.77) | 1000 / 68000 | | 69 | | 19.78 (-28.22) | 1000 / 69000 | | 70 | | 21.30 (-26.70) | 1000 / 70000 | | 71 | | 20.57 (-27.43) | 1000 / 71000 | | 72 | | 25.71 (-22.29) | 1000 / 72000 | | 73 | | 22.78 (-25.22) | 1000 / 73000 | | 74 | | 22.36 (-25.64) | 1000 / 74000 | | 75 | | 20.57 (-27.43) | 1000 / 75000 | | 76 | | 27.69 (-20.31) | 1000 / 76000 | | 77 | | 27.69 (-20.31) | 1000 / 77000 | | 78 | | 18.09 (-29.91) | 1000 / 78000 | | 79 | | 19.15 (-28.85) | 1000 / 79000 | | 80 | | 21.82 (-26.18) | 1000 / 80000 | | 81 | | 21.05 (-26.95) | 1000 / 81000 | | 82 | | 26.67 (-21.33) | 1000 / 82000 | | 83 | | 22.93 (-25.07) | 1000 / 83000 | | 84 | | 16.00 (-32.00) | 447 / 83447 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 244.31 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -0.7 % | | 2 | 28.3 | -0.8 % | | 3 | 26.9 | 1.0 % | | 4 | 27.9 | -0.2 % | | 5 | 31.0 | -0.8 % | | 6 | 22.9 | 5.0 % | | 7 | 18.0 | 4.6 % | | 8 | 33.6 | -3.3 % | | 9 | 28.3 | 3.4 % | | 10 | 31.3 | -0.8 % | | 11 | 24.7 | 2.6 % | | 12 | 35.0 | -3.1 % | | 13 | 27.1 | 3.8 % | | 14 | 28.8 | 3.0 % | | 15 | 19.8 | 4.0 % | | 16 | 17.7 | 3.8 % | | 17 | 6.9 | -4.1 % | | 18 | 34.6 | -4.0 % | | 19 | 28.8 | -2.1 % | | 20 | 31.3 | 1.5 % | | 21 | 30.5 | -0.7 % | | 22 | 33.3 | -0.6 % | | 23 | 34.6 | -5.0 % | | 24 | 37.1 | -5.8 % | | 25 | 36.7 | -1.3 % | | 26 | 30.5 | 2.2 % | | 27 | 19.0 | 5.8 % | | 28 | 34.6 | -4.9 % | | 29 | 42.9 | -6.2 % | | 30 | 43.4 | -5.2 % | | 31 | 40.0 | -5.7 % | | 32 | 42.4 | -4.9 % | | 33 | 47.4 | -5.7 % | | 34 | 35.0 | -2.9 % | | 35 | 35.0 | -5.3 % | | 36 | 27.9 | -2.3 % | | 37 | 25.7 | -0.2 % | | 38 | 41.4 | -0.6 % | | 39 | 45.6 | -0.7 % | | 40 | 40.9 | -0.8 % | | 41 | 42.4 | -0.4 % | | 42 | 44.4 | -0.8 % | | 43 | 37.5 | -1.2 % | | 44 | 32.1 | -0.8 % | | 45 | 31.3 | 1.8 % | | 46 | 39.1 | -1.3 % | | 47 | 3.4 | 2.0 % | | 48 | 21.8 | 3.0 % | | 49 | 27.7 | 1.7 % | | 50 | 25.9 | 1.6 % | | 51 | 25.7 | 1.6 % | | 52 | 25.0 | 1.2 % | | 53 | 21.4 | 2.1 % | | 54 | 28.8 | 1.0 % | | 55 | 23.2 | 2.8 % | | 56 | 24.7 | 2.4 % | | 57 | 25.0 | 3.0 % | | 58 | 19.6 | 6.1 % | | 59 | 4.2 | 4.7 % | | 60 | 17.1 | 4.4 % | | 61 | 18.5 | 4.6 % | | 62 | 23.2 | 2.6 % | | 63 | 24.0 | 2.0 % | | 64 | 30.0 | -2.3 % | | 65 | 26.7 | 1.9 % | | 66 | 23.1 | 2.3 % | | 67 | 18.5 | 3.6 % | | 68 | 23.1 | 1.8 % | | 69 | 19.7 | 3.6 % | | 70 | 21.3 | 2.7 % | | 71 | 20.6 | 2.9 % | | 72 | 25.5 | 2.0 % | | 73 | 8.7 | -0.6 % | | 74 | 22.2 | 1.8 % | | 75 | 20.6 | 5.0 % | | 76 | 27.5 | -1.6 % | | 77 | 27.7 | 3.1 % | | 78 | 18.1 | 5.5 % | | 79 | 19.0 | 3.2 % | | 80 | 21.7 | 1.0 % | | 81 | 20.0 | -0.6 % | | 82 | 26.5 | -0.8 % | | 83 | 22.8 | 1.6 % | | 83.4 | 16.1 | 1.8 % |
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32051.1 km
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